Author: Rick Wallace

Dr. Rick Wallace is the Founder, CEO & Chief Life Mastery Strategist at The Visionetics Institute. He created the Visionetics concept for optimal personal development based on nearly three decades of academic study, research and experience in the areas of behavioral psychology, neuroscience, personal development, metaphysics, quantum physics, neuro-linguistic programming, psycho-cybernetics and spirituality. Dr. Wallace is one of the leading minds in the area of personal change --- achieving an exceptional rate of success with his clients.
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Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny

Feed Your Focus: Don't Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

Feed Your Focus: Don't Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

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Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny

Introduction: The Power of Focus in Achieving Success

In a world filled with constant distractions and competing demands for our attention, mastering the art of focus has become more important than ever. Winning in life requires consistent focus, which is the key to unlocking your true potential and achieving your goals. Distractions can easily derail us from our path, hindering our progress and preventing us from reaching our desired destination. In this article, I will explore the danger of distractions and the impact they can have on our goals. We will also delve into the importance of centering ourselves by knowing our vision and building a compelling vision that demands our attention.

Understanding Distractions and Their Impact on Your Goals

Distractions come in various forms and can manifest in both external and internal ways. External distractions, such as social media, emails, and other people’s demands on our time, can easily divert our attention away from what truly matters. Internal distractions, on the other hand, stem from our own thoughts, emotions, and lack of focus. These distractions can be equally detrimental to our progress.

The danger of distractions is their ability to consume our time, energy, and mental resources. When we allow distractions to take hold, we lose valuable time that could have been spent working toward our goals. Distractions can also disrupt our focus and flow, making it difficult to concentrate and be productive. Ultimately, they can prevent us from achieving the success we desire.

The Danger of Distractions: How They Can Hinder Your Progress

Distractions have the power to derail our progress and keep us from reaching our full potential. When we allow ourselves to be constantly pulled in different directions, we lose sight of our goals and become unfocused. We may start projects but never finish them or constantly switch from one task to another without making any significant progress.

One of the main reasons distractions hinder our progress is that they fragment our attention. Instead of devoting our full focus to one task at a time, we find ourselves multitasking and spreading ourselves too thin. This leads to decreased productivity and subpar results. Additionally, distractions can drain our mental and emotional energy, leaving us feeling exhausted and unmotivated.

To overcome the danger of distractions, it is crucial to center ourselves and regain control of our focus. This starts with knowing our vision and understanding what truly matters to us.

Centering Yourself: The Importance of Knowing Your Vision

In order to stay focused amidst distractions, it is essential to have a clear vision of what we want to achieve. Your vision acts as a guiding light, providing clarity and purpose. It is the driving force that propels you forward, even in the face of distractions and challenges.

To center yourself, take the time to reflect on your values, passions, and long-term goals. What is it that truly matters to you? What do you want to accomplish in your life? By understanding your vision, you can align your actions and decisions with what is truly important to you.

Building a Compelling Vision: Making It Big Enough to Demand Your Attention

A compelling vision is one that is big enough to demand your attention and elicit your best efforts. If your vision isn’t intimidating to you, it is probably insulting to God. Your vision should stretch you beyond your comfort zone and push you to grow and evolve. It should be inspiring and captivating, igniting a fire within you to pursue it relentlessly.

To build a compelling vision, start by imagining your ideal future. What would your life look like if you were living your dreams? What impact would you have on the world? Dare to dream big and set audacious goals that align with your vision. Remember, your vision should be so compelling that it motivates you to overcome any distractions that come your way.

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Eliminating Non-Essential Distractions: Getting Rid of What Doesn’t Align with Your Vision

Once you have a clear vision and a compelling goal, it is important to eliminate non-essential distractions that don’t align with your vision. Take a close look at your daily activities, commitments, and relationships. Are they helping you move closer to your goals, or are they holding you back?

If something is not part of your vision, it’s time to eliminate it. This may require making difficult choices and letting go of things that no longer serve you. It could mean decluttering your physical space, simplifying your schedule, or distancing yourself from negative influences. By eliminating non-essential distractions, you create a space for focused action and allow your vision to take center stage.

Going the Distance: The Mindset and Determination Required for Success

In the pursuit of success, it’s not about the advantages you have but about the distance you’re willing to go. The journey toward your destiny requires a mindset of perseverance, determination, and unwavering focus. It’s not enough to simply have a vision; you must be willing to put in the work and go the extra mile.

Prepare yourself mentally for the challenges that may arise along the way. Understand that setbacks and distractions are inevitable, but they should not deter you from your path. Develop a resilient mindset that allows you to bounce back from failures and stay focused on your goals. Remember, it is the distance you are willing to go that will ultimately determine your success.

Tools and Strategies for Maintaining Focus and Eliminating Distractions

Maintaining focus and eliminating distractions requires conscious effort and the use of effective tools and strategies. Here are some techniques that can help you stay on track:

  1. Time blocking: Allocate specific blocks of time for different tasks and activities. This helps you prioritize and stay focused on one task at a time.
  2. Digital detox: Take regular breaks from technology and social media to reduce external distractions and clear your mind.
  3. Mindfulness and meditation: Practice mindfulness and meditation to cultivate a calm and focused state of mind. This can help you stay present and avoid getting caught up in distractions.
  4. Accountability partners: Find someone who can hold you accountable to your goals and vision. Share your progress and challenges with them regularly to stay motivated and focused.
  5. Goal setting and tracking: Set clear goals and track your progress regularly. This keeps you motivated and helps you stay focused on what truly matters.

Additional Reading:

From Procrastination to Productivity: How Self-Discipline Can Change Your Life

Transform Your Life with a Committed Mindset: The Secret to Achieving Positive Change

Conclusion: Embracing Focus as the Key to Unlocking Your Destiny

In conclusion, mastering the art of focus is essential for achieving success and unlocking your true potential. Don’t allow your distractions to destroy your destiny. Understand the danger of distractions and their impact on your goals. Center yourself by knowing your vision and building a compelling vision that demands your attention. Eliminate non-essential distractions and prepare to go the distance. Remember, it’s not about the advantages you have but about the distance you are willing to go. Embrace focus as the key to unlocking your destiny and register for The Mind Unleashed Online Course to develop the capacity to close strong in everything you do.

Register for The Mind Unleashed Online Course and develop the capacity to close strong in everything you do.

The Mind Unleashed Online Course

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Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams

Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams ~ Your Vision Is Your Blueprint to Greatness!

Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams

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Differentiating between fantasies, visions and dreams

Visions and dreams are so much more than fantasy or wishful thinking. As human beings, we are blessed with the ability to imagine and envision a future that goes beyond our current reality. However, there is a common misconception that fantasies, visions, and dreams are all the same. In reality, they are distinct concepts that play different roles in our lives.

Understanding fantasies: Definition and characteristics

Fantasies are the product of our imagination, often fueled by our desires and wishes. They are the flights of fancy that allow us to escape reality and indulge in a world of make-believe. Fantasies can be enjoyable and provide temporary relief from the stresses of life, but they lack the substance and depth that visions and dreams possess.

Unlike visions and dreams, fantasies do not have a grounding in reality. They are often detached from the practicalities of life and can be purely escapist in nature. While fantasies can be entertaining and provide a temporary escape, they do not have the power to drive us toward meaningful goals or bring about lasting change.

The Power of Visions: How visions differ from Fantasies

Visions, on the other hand, are powerful mental images of a desired future. They are born out of a deep sense of purpose and are anchored in our core values and beliefs. Visions have a clarity and specificity that fantasies lack. They are not just flights of fancy; they are compelling and inspiring.

A vision is like a guiding star that illuminates our path and gives us direction. It serves as a source of motivation and fuels our actions. Unlike fantasies, visions are not detached from reality. They are grounded in deeply understanding who we are and what we want to achieve. Visions have the power to transform our lives and the lives of those around us.

When I used the term grounded in reality, I didn’t want to infer limitations but the need for an authentic faith that believes to the point that drives meaningful action. Fantasies can become visions and dreams, but they must be anchored in something more grounded than momentary fancy.

Dreams: A glimpse into your subconscious desires

Dreams, in the context of this article, refer to the experiences we have while we sleep. While dreams can sometimes be fantastical and surreal, they also offer us a glimpse into our subconscious desires and fears. Dreams can be a rich source of inspiration and creativity, providing us with insights and ideas that we may not have access to in our waking state.

While dreams can be fascinating and offer valuable insights, they are not the same as visions. Dreams are often fleeting and ephemeral, whereas visions are enduring and actionable. It is important to distinguish between the messages that dreams may convey and the power of a vision to drive us toward our goals.

The importance of purpose: Anchoring your vision with your WHY

To turn a vision into reality, it needs to be anchored by a strong sense of purpose. Your vision should be aligned with your values and beliefs, and it should serve a greater purpose beyond your personal desires. Your WHY is what will fuel your actions and keep you motivated when challenges arise. When your why is significant enough, it will provide the impetus for you to press inexorably through any obstacle or residence you encounter along the way.

Having a clear purpose associated with your vision gives it depth and meaning. It enables you to connect with something bigger than yourself and provides a sense of fulfillment and satisfaction. Your vision becomes a driving force that compels you to take action and make a positive impact on the world.

Persistence and perseverance: Going the distance to achieve your vision

One of the key factors that differentiate those who achieve their visions from those who don’t is persistence and perseverance. Many people give up too early when faced with obstacles or setbacks. They lose sight of their vision and succumb to the allure of instant gratification or the comfort of familiarity.

To achieve your vision, you have to be willing to go the distance. You must possess the determination and resilience to overcome challenges and keep moving forward. It may not always be easy, but the rewards that come with realizing your vision are worth the effort.

Embracing discomfort: Pushing past your comfort zone for growth

Growth and transformation rarely happen within the confines of our comfort zone. To turn your vision into reality, you must be prepared to be uncomfortable. Stepping outside of your comfort zone is where the magic happens. It is where you discover new strengths, develop new skills, and expand your horizons.

Embracing discomfort requires a willingness to face uncertainty and take risks. It means being open to new experiences and embracing the unknown. It may feel uncomfortable at first, but as you push past your comfort zone, you will discover a newfound sense of confidence and capability.

Taking calculated risks: Evaluating risks and rewards in pursuit of your vision

Everyone has a certain level of risk aversion; however, you must be willing to take measured risks to gain ground and move toward your destiny. Taking risks is an inherent part of pursuing a vision. However, it is important to take calculated risks rather than reckless ones. Evaluating the risks and rewards associated with your vision allows you to make informed decisions and minimize potential setbacks.

Taking calculated risks requires careful consideration and analysis. It involves weighing the potential benefits against the potential drawbacks. By taking calculated risks, you increase your chances of success while minimizing the likelihood of failure.

Putting in the work: The role of consistent effort in realizing your vision

Having a vision is not enough; it requires consistent effort and hard work to bring it to fruition. Your vision is like a seed that needs to be nurtured and cultivated. It requires consistent action and dedication to make it grow and thrive.

Putting in the work means showing up every day, even when you don’t feel like it. It means being disciplined and committed to taking the necessary steps toward your vision. Consistent effort is what separates those who achieve their visions from those who let them remain as mere fantasies.

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The mindset factor: Cultivating a positive state of mind for success

Your mindset plays a crucial role in turning your vision into reality. Cultivating a positive state of mind is essential for success. It involves adopting a growth mindset, embracing challenges as opportunities for growth, and maintaining a positive outlook even in the face of adversity.

A positive mindset enables you to overcome obstacles and setbacks with resilience and determination. It allows you to see setbacks as learning experiences rather than failures. Cultivating a positive state of mind empowers you to stay focused on your vision and navigate the inevitable ups and downs of the journey.

Unwavering belief: Having faith and confidence in your vision

Belief is the fuel that propels your vision forward. To turn your vision into reality, you have to believe beyond doubt. You must have unwavering faith and confidence in your vision, even when others doubt or criticize you.

Belief gives you the strength to persevere when the going gets tough. It fuels your determination and resilience. When you truly believe in your vision, you become unstoppable. Your unwavering belief becomes a magnet that attracts the people, resources, and opportunities needed to bring your vision to life.

Conclusion: Embrace your vision and turn it into reality

In conclusion, it is important to understand the distinction between fantasies, visions, and dreams. Fantasies are enjoyable but lack substance, while visions have the power to transform our lives. Dreams offer glimpses into our subconscious desires but should not be confused with visions.

To turn your vision into reality, anchor it with a strong sense of purpose and be prepared to go the distance. Embrace discomfort, take calculated risks, and put in the consistent effort required. Cultivate a positive state of mind and have an unwavering belief in your vision.

Now is the time to embrace your vision and turn it into reality. Don’t let it remain a mere fantasy. Take action and register for the Mind Unleashed Course, where you can tap into the unfettered power of a liberated mind that has cast off all limiting beliefs. Unleash your potential and make your vision a reality.

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Guard Your Vision: Stop Asking Spiritually Blind People to Proofread Your Vision

Guard Your Vision: Stop Asking Spiritually Blind People to Proofread your Vision

You must learn to guard your vision with all diligence! In the realm of dreams and aspirations, there exists an invisible thread that connects us to the vast universe of possibilities. It is a thread woven with hope, fueled by passion, and nurtured by unwavering belief. But along this path of self-discovery and manifestation, there exists a cautionary tale, a lesson learned through the ages: one of the worst things you can do is ask a spiritually blind person to proofread and approve your vision.

Imagine, if you will, a person devoid of the capacity to see beyond the surface of life, imprisoned within the shackles of skepticism and limited perception. Their eyes are veiled, unable to discern the radiance of your dreams, the brilliance of your ideas, and the potential hidden within your soul. They navigate a world solely governed by tangible evidence, dismissing the intangible forces that shape our existence.

As you unveil your vision to such a person, their response becomes tainted by their spiritual blindness. They may mock, belittle, or question the validity of your aspirations, for their senses fail to grasp the vast tapestry of the universe that weaves itself intricately into our lives. Their skepticism may cast shadows of doubt upon the flame of your passion, dimming its light and obscuring the path you once tread with confidence.

To seek approval from a spiritually blind person is akin to handing a masterpiece to one who cannot comprehend art. It invites criticism from a deaf ear to seek validation from a muted voice. Their feedback, however well-intentioned, is anchored in the limited realm of their perception, blind to the boundless potential that lies within and around you.

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Instead, turn your gaze towards those who possess the gift of spiritual sight. Seek solace in the company of kindred souls who understand the language of dreams and the power of the unseen. Surround yourself with those who have embarked upon their own journeys of self-discovery, for they shall not only believe in your vision but also inspire you to cultivate it further.

In the grand tapestry of life, our dreams and aspirations are the brushstrokes that paint our destinies. Embrace the truth within your heart, and let it guide you toward those who can see beyond the physical realm. For in their presence, your vision shall flourish, nurtured by their understanding and nourished by their wisdom.

Remember, dear dreamer, that your vision is a sacred flame only those with the eyes to see shall appreciate. Protect it from the gusts of disbelief and skepticism, for it is your gift to the world, waiting to be unveiled. Trust in yourself, trust in the power of your dreams, and seek the guidance of those who can truly perceive the brilliance that lies within you.

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10 Expert Tips to Stop Procrastination and Boost Productivity

10 Expert Tips to Stop Procrastination and Boost Productivity

10 Expert Tips to Stop Procrastination and Boost Productivity

Tips to Stop Procrastination In Its Tracks

Use the following tips to stop procrastination and take control of your life and destiny. Procrastination is a common struggle many people face in their personal and professional lives. It can hinder productivity, delay progress, and create unnecessary stress. In this article, I will introduce the psychology behind procrastination, its impact on productivity, and, most importantly, provide you with tips to overcome it. By implementing these strategies, you can develop a proactive mindset, boost productivity, and leave procrastination behind.

Understanding Procrastination and Its Impact on Productivity

Procrastination is the act of delaying or postponing tasks, often due to a lack of motivation or fear of failure. It can manifest in various forms, such as constantly checking social media, engaging in trivial activities, or simply avoiding important responsibilities. The consequences of procrastination extend beyond missed deadlines and unfinished projects.

The negative effects of procrastination on work and personal life are far-reaching. It can lead to increased stress levels, decreased job satisfaction, and damaged relationships. Procrastination not only affects your productivity but it also erodes your self-confidence and prevents personal growth. Recognizing the signs of procrastination is the first step toward overcoming it.

The Psychology Behind Procrastination

Procrastination is deeply rooted in human psychology. It often stems from a fear of failure, perfectionism, or a lack of self-discipline. Understanding the underlying causes can help you develop effective strategies to combat procrastination.

One common psychological factor that contributes to procrastination is the fear of failure. Individuals may delay tasks to avoid the possibility of making mistakes or receiving criticism. This fear can be paralyzing and prevent individuals from taking necessary action. By reframing failure as an opportunity for growth and learning, you can overcome this fear and move forward.

Perfectionism is another psychological trait closely associated with procrastination. The desire for perfection can be overwhelming, leading individuals to delay tasks until they meet impossibly high standards. Recognizing that perfection is unattainable and focusing on progress rather than perfection can help break the cycle of procrastination.

Procrastination is the Thief of Time & Opportunity

Procrastination steals valuable time and opportunities from our lives. Every moment spent procrastinating is a moment wasted, a chance missed. By allowing procrastination to control our actions, we are hindering our own growth and potential.

Time is a precious resource that cannot be regained once lost. The more we procrastinate, the less time we have to pursue our goals and achieve success. Additionally, procrastination can result in missed opportunities as deadlines pass and chances for advancement slip away. By understanding the true cost of procrastination, we can motivate ourselves to take action and make the most of our time and opportunities.

Recognizing the Signs of Procrastination

To overcome procrastination, it is essential to recognize the signs and patterns that indicate when we are falling into the trap. Some common signs of procrastination include constantly delaying important tasks, feeling overwhelmed by the workload, making excuses to avoid starting and engaging in unproductive activities to distract ourselves.

By becoming aware of these signs, we can interrupt the cycle of procrastination and redirect our energy toward productive tasks. It is important, to be honest with ourselves and acknowledge when we are procrastinating, as this is the first step toward change.

Strategies to Overcome Procrastination and Boost Productivity

Now that we understand the psychology behind procrastination and its impact on productivity let’s dive into expert tips to overcome it and boost our productivity.

Setting Realistic Goals and Creating a Schedule

One effective strategy to combat procrastination is to set realistic goals and create a schedule. Start by breaking down your larger goals into smaller, manageable tasks. This not only makes the goals less overwhelming but also provides a clear roadmap for success.

Once you have identified your tasks, create a schedule that allocates specific time slots. Be realistic about how much time each task will take and prioritize accordingly. By having a structured plan in place, you are less likely to procrastinate and more likely to stay focused and productive.

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Prioritizing Tasks and Breaking Them Down into Smaller Steps

Prioritization is key to overcoming procrastination and maximizing productivity. Start by identifying the tasks that are most important and will have the greatest impact. These tasks should be given top priority and tackled first.

Breaking down tasks into smaller, manageable steps can also help overcome the tendency to procrastinate. Large tasks can often feel overwhelming, leading to procrastination. By breaking them down into smaller steps, you can make them more manageable and less daunting. This approach allows you to progress incrementally, keeping you motivated and productive.

Eliminating Distractions and Creating a Productive Environment

Distractions are one of the biggest culprits when it comes to procrastination. To combat this, create a productive environment that minimizes distractions. This may involve turning off notifications on your phone, blocking distracting websites, or finding a quiet space to work.

Organize your workspace and remove clutter that may distract you. Create a physical and mental space that is conducive to focus and productivity. By eliminating external distractions, you can maintain your concentration and avoid falling into the procrastination trap.

Using Productivity Tools and Techniques to Stay Focused

There are numerous productivity tools and techniques available that can help you stay focused and avoid procrastination. Time management apps, such as Trello or Todoist, can help you organize your tasks and track your progress. Pomodoro Technique, where you work in focused bursts followed by short breaks, can also be effective in combating procrastination.

Experiment with different tools and techniques to find what works best for you. The key is to find strategies that keep you accountable, motivated, and focused on your tasks.

Developing Self-Discipline and Building a Proactive Mindset

Self-discipline is crucial in overcoming procrastination. It requires a conscious effort to prioritize tasks, resist distractions, and stay committed to your goals. Building self-discipline takes time and practice, but the rewards are worth it.

One way to develop self-discipline is by implementing daily habits and routines. Start with small, achievable tasks and gradually increase their complexity. By consistently practicing self-discipline, you will strengthen your willpower and become less susceptible to procrastination.

Seeking Support and Accountability to Stay on Track

Seeking support and accountability from others can significantly impact your ability to overcome procrastination. Share your goals and progress with a trusted friend, colleague, or mentor. This external accountability can provide the motivation and encouragement needed to stay on track.

Joining a study group or finding an accountability partner can also be helpful in combating procrastination. By surrounding yourself with like-minded individuals who are also striving for productivity, you create a supportive environment that fosters growth and accountability.

Celebrating Small Victories and Maintaining Motivation

To combat the negative effects of procrastination, it is important to celebrate small victories along the way. Acknowledge and reward yourself for completing tasks and reaching milestones. This positive reinforcement can help maintain motivation and prevent burnout.

Find ways to incorporate enjoyable activities into your schedule to keep yourself motivated. This could be taking breaks to pursue hobbies, spending time with loved ones, or engaging in self-care activities. By balancing work and leisure, you create a sustainable and fulfilling lifestyle that minimizes the urge to procrastinate.

Conclusion: Embracing Productivity and Leaving Procrastination Behind

Procrastination is a common struggle, but it doesn’t have to define our lives. Understanding the psychology behind procrastination and implementing expert strategies can help you overcome this habit and boost your productivity.

Setting realistic goals, prioritizing tasks, eliminating distractions, and utilizing productivity tools are all effective ways to combat procrastination. Developing self-discipline, seeking support, and celebrating small victories are essential in maintaining motivation and staying on track.

Embrace productivity by implementing these expert tips and leaving procrastination behind. Take control of your time, maximize your potential, and enroll in the Breaking the Curse of Procrastination Course today to enhance your productivity skills further.

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Breaking Free Of The Past: How Abandoning the Familiar Past Unleashes a Phenomenal Future

Breaking Free Of The Past: How Abandoning the Familiar Past Unleashes a Phenomenal Future

Breaking Free Of The Past: How Abandoning the Familiar Past Unleashes a Phenomenal Future

Breaking free of the past is the beginning of creating a phenomenal future. In order to create a phenomenal future, one must first break free from the familiar past. The familiar past often holds us back from reaching our full potential and experiencing true fulfillment. It is the comfortable, yet stagnant, place where we find ourselves trapped in old patterns, beliefs, and behaviors. However, by recognizing the impact of the familiar past and taking steps to abandon it, we open ourselves up to a world of endless possibilities and the ability to create a truly extraordinary future.

Understanding the Familiar Past and Its Impact on Your Future

The familiar past is deeply ingrained within us. It consists of our past experiences, traumas, conditioning, and the beliefs we have formed based on these experiences. Our familiar past shapes our thoughts, behaviors, and expectations, often leading us to repeat the same patterns over and over again. It acts as a reference point, influencing our decisions and limiting our potential for growth.

To create a phenomenal future, we must first understand the impact of our familiar past on our present and future. By becoming aware of the patterns and beliefs that hold us back, we can begin to challenge and break free from them. This requires a willingness to examine our past experiences with honesty and self-reflection, and to let go of any attachments or identifications we have formed with them.

The Power of Overcoming: Keep Overcoming Until You Become

Creating a phenomenal future requires a mindset of perseverance and a commitment to continuous growth. It is not enough to simply acknowledge and understand the limitations of our familiar past; we must actively work towards overcoming them. This means facing our fears, pushing through obstacles, and embracing discomfort in order to reach our full potential.

To keep overcoming until we become, we must cultivate resilience and develop a growth mindset. This involves reframing setbacks as opportunities for learning and growth, and viewing challenges as stepping stones towards our desired future. By embracing the power of overcoming, we can break free from the limitations of our familiar past and unlock our true potential.

Breaking Free: Living an Old Program vs. Writing a New One

In life, we are constantly faced with a choice: to live an old program or to write a new one. Living an old program means continuing to operate on autopilot, relying on the familiar patterns and behaviors that have been ingrained within us. It involves staying within our comfort zones, even if they no longer serve us.

On the other hand, writing a new program requires courage, self-awareness, and a willingness to step into the unknown. It means consciously choosing to break free from the limitations of our familiar past and embrace new possibilities. By taking responsibility for our own lives and actively designing our future, we can create a phenomenal future that is aligned with our true desires and aspirations.

Developing the Ability to Be Present: Stop Consulting Your Past for Permission to Change Your Future

One of the key obstacles to breaking free from the familiar past is our tendency to consult it for permission to change our future. We often rely on past experiences as a reference point, seeking validation and reassurance before taking the leap into the unknown. However, this hinders our ability to fully embrace the present moment and create a future that is truly aligned with our deepest desires.

To overcome this obstacle, we must develop the ability to be present. This involves cultivating mindfulness and awareness of our thoughts and emotions in the present moment, without judgment or attachment. By letting go of the need for permission from our past, we can tap into our intuition and inner wisdom, and make choices that are authentic to who we are becoming.

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Managing Thought Habituation: Breaking Free from Limiting Beliefs

Our thoughts have a powerful influence on our reality. They shape our beliefs, attitudes, and actions, ultimately determining the outcomes we experience in life. However, many of our thoughts are habitual and unconscious, rooted in the familiar past. These limiting beliefs hold us back from reaching our full potential and creating a phenomenal future.

To break free from limiting beliefs, we must first become aware of them. This requires self-reflection and a willingness to challenge our own assumptions and perceptions. By questioning the validity of our thoughts and actively replacing limiting beliefs with empowering ones, we can reprogram our minds and create new neural pathways that support our desired future.

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Your Personality Drives Your Behavior: Unleashing Your Phenomenal Future

Our personality is a powerful driver of our behavior. It is shaped by our experiences, conditioning, and the beliefs we hold about ourselves and the world. However, our personality is not fixed; it can be consciously molded and transformed to support our journey towards a phenomenal future.

To unleash our phenomenal future, we must first understand our own personality patterns and tendencies. This requires self-awareness and a willingness to examine our thoughts, emotions, and behaviors. By identifying the aspects of our personality that no longer serve us, we can consciously choose to let go of them and cultivate new traits and qualities that align with our desired future.

The Role of Your Emotions In Creating Your Reality

Our emotions play a crucial role in creating our reality. They are powerful indicators of our alignment or misalignment with our true desires and aspirations. However, many of us struggle to effectively manage our emotions, allowing them to dictate our thoughts, behaviors, and experiences.

To create a phenomenal future, we must learn to lower and raise the volume of our emotions. This involves developing emotional intelligence and the ability to regulate our emotional states. By becoming aware of our emotions, acknowledging them without judgment, and consciously choosing to shift our emotional states, we can create a positive and empowered mindset that supports our journey towards a phenomenal future.

Initiating Change: Taking the First Step Towards a Phenomenal Future

Creating a phenomenal future requires us to take the first step towards change. It is not enough to simply dream and visualize our desired future; we must take action and initiate change in our lives. This requires courage, commitment, and a willingness to step outside of our comfort zones.

To initiate change, we must first define our goals and aspirations. This involves clarifying what we truly desire and setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. By breaking down these goals into actionable steps and creating a plan of action, we can take the first step towards our phenomenal future.

The Power of Imagination: Creating the Neurological Hardwire to Think and Behave Differently

Imagination is a powerful tool for creating our phenomenal future. It allows us to tap into the realm of possibilities and envision a future that is aligned with our deepest desires. However, imagination is not merely a flight of fancy; it has the power to rewire our brains and create new neural pathways that support our desired future.

To harness the power of imagination, we must first cultivate a sense of curiosity and playfulness. This involves giving ourselves permission to dream big and explore new ideas and possibilities. By actively engaging our imagination through visualization, affirmations, and creative practices, we can create a neurological hardwire that supports our ability to think and behave differently, ultimately leading us towards our phenomenal future.

Transitioning From a Record of the Past to a Map of the Future

In order to create a phenomenal future, we must transition from viewing our past as a record of mistakes and failures to seeing it as a map of lessons and opportunities. Our past experiences, both positive and negative, provide valuable insights and wisdom that can guide us on our journey towards our desired future.

To make this transition, we must cultivate a growth mindset and embrace a positive perspective on our past. This involves reframing our past experiences as valuable learning opportunities and extracting the lessons and wisdom they offer. By integrating these lessons into our present and future actions, we can create a map that guides us towards our phenomenal future.

Stop Depending On the Outer-World to Change Your Inner Reality

Many of us fall into the trap of relying on external circumstances and events to change our inner reality. We believe that once we achieve certain goals or acquire certain possessions, we will finally be happy and fulfilled. However, this external focus keeps us trapped in a cycle of seeking validation and happiness outside of ourselves.

To create a phenomenal future, we must shift our focus inward. We must recognize that true fulfillment comes from within and is not dependent on external circumstances. By cultivating self-acceptance, self-love, and a deep sense of gratitude for the present moment, we can create an inner reality that is aligned with our desired future, ultimately leading to a phenomenal future.

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Conclusion: Embracing the Journey of Breaking Free and Creating a Phenomenal Future

Breaking free from the familiar past and creating a phenomenal future is a journey of self-discovery, growth, and transformation. It requires courage, commitment, and a willingness to step into the unknown. By understanding the impact of our familiar past, managing our thoughts and emotions, and embracing change, we can create a future that is aligned with our true desires and aspirations.

Embrace the journey of breaking free and creating a phenomenal future. Start by recognizing the limitations of your familiar past and taking steps to overcome them. Cultivate the ability to be present, manage your thought habituation, and unleash your true potential. Take the first step towards change and harness the power of your imagination. Transition from viewing your past as a record of mistakes to seeing it as a map of opportunities. And most importantly, stop depending on the outer world to change your inner reality.

Embrace the journey, embrace the change, and embrace the phenomenal future that awaits you.

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You Are Not Defined By Your Past Mistakes and Experiences but By How Your Respond to Them.

You Are not Defined by Your Past Mistakes and Experiences! Your Past Mistakes and Experiences Don’t Set the Limitations of Your Future Potential!

You Are not Defined by Your Past Mistakes and Experiences!Your Past Mistakes and Experiences Don’t Set the Limitations of Your Future Potential

Introduction

Have you ever felt like your past mistakes and experiences have defined you? Maybe you made a wrong decision that led to a negative outcome, or perhaps you’ve experienced a traumatic event that has left you feeling stuck. Whatever the case may be, it’s essential to remember that your past doesn’t determine your future. You are more than your past, and you have the power to create a successful, fulfilling future for yourself.

It’s natural to feel like your past is holding you back, but it’s important to recognize that this is a limiting belief. Your past experiences have shaped you, but they don’t have to define you. You have the power to choose your path in life, and that path can lead to incredible things if you allow it to.

In this article, we will explore the ways in which you can overcome your past mistakes and experiences and build a successful future for yourself. We will delve into the importance of self-forgiveness, the power of positive thinking, and the significance of taking action towards your goals.

The Importance of Self-Forgiveness

One of the most significant obstacles to building a successful future is the inability to forgive oneself for past mistakes. When we don’t forgive ourselves, we carry the weight of our past with us, making it difficult to move forward. This can lead to negative self-talk, low self-esteem, and a lack of motivation to pursue our goals.

Self-forgiveness is a process that takes time and practice. It involves acknowledging your mistakes and taking responsibility for them, but it also requires that you let go of the shame and guilt associated with those mistakes. It means recognizing that you are human and that everyone makes mistakes.

To begin the process of self-forgiveness, start by acknowledging your mistakes and taking responsibility for them. Then, practice self-compassion by speaking to yourself kindly and offering yourself grace. Finally, commit to learning from your mistakes and using them as a tool for growth and development.

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The Power of Positive Thinking

Positive thinking is a powerful tool for overcoming past mistakes and experiences. It involves shifting your mindset from a negative, self-defeating one to a positive, growth-oriented one. When we focus on the positive aspects of our lives, we become more optimistic about our future and more motivated to pursue our goals.

Positive thinking involves recognizing negative self-talk and replacing it with positive affirmations. For example, instead of telling yourself, “I’m not good enough,” try saying, “I am capable of achieving my goals.” It may feel uncomfortable at first, but with practice, positive thinking can become a habit.

Additionally, surrounding yourself with positive influences can help reinforce your positive mindset. Seek out people who encourage and support you and limit your exposure to negative influences.

The Significance of Taking Action Towards Your Goals

While self-forgiveness and positive thinking are essential components of building a successful future, taking action towards your goals is equally important. It’s not enough to simply think positively or forgive yourself for past mistakes; you must also take steps to create the life you want.

Start by setting clear, achievable goals for yourself. Break them down into smaller, actionable steps and create a plan for how you will achieve them. Then, take action towards those goals every day, no matter how small the steps may be.

Remember, building a successful future is a process that takes time and effort. It won’t happen overnight, but with consistency and dedication, you can create the life you want.

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Conclusion

Your past mistakes and experiences may feel like they’re holding you back, but they don’t have to. By practicing self-forgiveness, adopting a positive mindset, and taking action towards your goals, you can overcome any obstacle and build a successful future for yourself. Remember, you are more than your past, and your potential is limitless.

Additional Reading:

Your Past Mistakes and Experiences Don’t Set the Limitations of Your Future Potential!

Battling Obesity: Essential Strategies for a Healthier Heart and Longer Life

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The First Step to Positive Transformation is Looking in the Mirror

The First Step to Positive Transformation is Looking in the Mirror

Positive Transformation

Introduction

Positive transformation begins with introspection. Self-awareness is the key to personal growth and transformation. To achieve this, one must take the time to truly understand oneself, including strengths, weaknesses, values, beliefs, and behaviors. This self-awareness forms the foundation for personal growth, providing necessary insights to identify areas needing improvement or transformation.

Looking in the mirror symbolizes self-awareness and acceptance. It encourages individuals to embrace their true selves and avoid the temptation of pretending to be someone they are not. Authenticity is vital for genuine transformation, as it ensures that the changes one undergoes align with their core values and aspirations.

Taking responsibility is crucial for personal transformation. Self-awareness helps individuals take ownership of their lives, enabling them to make conscious choices that align with their goals and values. This article explores the importance of self-awareness and how looking in the mirror can be the first step toward positive transformation.

The Importance of Self-Awareness

Self-awareness is the foundation of personal growth. It involves understanding oneself, including one’s strengths, weaknesses, emotions, values, beliefs, and behaviors. Self-awareness helps individuals identify areas for improvement and transformation, enabling them to make conscious choices that align with their goals and values. Self-awareness also helps individuals build stronger relationships with others, as it enables them to understand and regulate their emotions, communicate more effectively, and empathize with others.

Self-awareness is essential for personal and professional development. It helps individuals identify their unique strengths and talents, enabling them to pursue careers and interests that align with their passions and aspirations. Self-awareness also helps individuals build stronger relationships with colleagues, clients, and customers, as it enables them to communicate more effectively and empathize with others.

Self-awareness is a lifelong process. It requires individuals to be honest with themselves, acknowledge their flaws and shortcomings, and commit to ongoing personal growth and development. Self-awareness also requires individuals to seek feedback from others, as it provides valuable insights into one’s blind spots and areas needing improvement.

Looking in the Mirror

Looking in the mirror is a powerful metaphor for self-awareness. It encourages individuals to look closely at themselves, literally and metaphorically, and embrace their true selves. Looking in the mirror involves accepting one’s strengths and weaknesses, acknowledging one’s flaws and imperfections, and committing to personal growth and development.

Looking in the mirror also involves being honest with oneself. It requires individuals to take ownership of their lives, including their choices, decisions, and behaviors. Looking in the mirror entails acknowledging one’s mistakes and shortcomings, learning from them, and committing to making positive changes in one’s life.

Looking in the mirror is also about authenticity. It involves being true to oneself, avoiding the temptation of pretending to be someone one is not. Authenticity is essential for personal growth and transformation, as it ensures that the changes one undergoes align with one’s core values and aspirations.

The First Step Towards Positive Transformation

Looking in the mirror is the first step toward positive transformation. It involves self-reflection, self-awareness, and self-acceptance. When individuals look in the mirror, they see themselves as they truly are, including their strengths, weaknesses, and imperfections. This self-awareness forms the foundation for personal growth, enabling individuals to identify areas needing improvement and transformation.

Looking in the mirror also involves taking responsibility for one’s life. It requires individuals to acknowledge that they are in control of their lives and that they have the power to make positive changes. When individuals take responsibility for their lives, they become empowered to make conscious choices that align with their goals and values.

Looking in the mirror is also about self-acceptance. It involves embracing oneself, flaws and all, and committing to personal growth and development. When individuals accept themselves, they become more confident, resilient, and self-assured, enabling them to overcome obstacles and achieve their goals.

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Conclusion

Self-awareness is the key to personal growth and transformation. Looking in the mirror is a powerful metaphor for self-awareness, as it encourages individuals to embrace their true selves, avoid the temptation of pretending to be someone they are not, and commit to personal growth and development. When individuals look in the mirror, they see themselves as they truly are, including their strengths, weaknesses, and imperfections. This self-awareness forms the foundation for personal growth, enabling individuals to identify areas needing improvement and transformation, take responsibility for their lives, and achieve their goals.

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Battling Procrastination ~ Jump-Start Your Day During Your Commute

Battling Procrastination How to Jump-Start Your Day During Your Commute; how you start your day will massively impact the outcome.

Battling Procrastination

Whether you drive to work, take the subway, or hop on a bus, there are many different things you can do to get things moving in your day.

Commutes often take up quite a bit of time, especially during rush hour. You may as well take full advantage of the time you have to ensure that your day is optimized for success.

There are many ways to jump-start your day while commuting to work. Here are some activities you can do while you travel to get a great start to your day:

  1. Listen to self-improvement audios. If you’re traveling to work in your car, invest in some good self-improvement CDs, audiobooks, or MP3 downloads.
  • As you travel, listen to these CDs, and learn how to unlock your potential, organize your day, prioritize, increase your self-esteem, or other key personal growth strategies.
  • iPods or MP3 players are perfect for those who carpool or ride a bus or subway to work.

  • Indulge yourself by listening to your favorite podcasts with your iPod, either entertainment, self-improvement, or business-oriented.
  • Plan your day. If you commute by way of a bus or subway, or even in a carpool, you can take advantage of the time by planning your day or detailing project plans.

  • Write down notes about your various projects, prioritize your daily tasks by creating a to-do list, or schedule meetings by using your laptop or phone.
  • Be wary of talking on your cell phone while commuting. Loud conversations can annoy other travelers and your reception might be spotty at times.
  • Take care of emails. Email is a common time trap during the day. If you have access to the internet during your commute, it may be an ideal time to check your email for any important information or to reply to those emails that have long been awaiting your response.

  • Taking care of administrative or simple email tasks on the way to work can help ease the load when you get to the office.
  • Organizing your inbox with filters and folders can make checking email a quick task. Set limits about checking email once you reach the office to assure you’re working most efficiently.
  • Relax with hobbies or learn new things. Use your commuting time to do something fun for yourself, such as studying a new language or learning about a topic that draws your interest. You can keep your mind sharp and discover new things by taking the time you have during your commute to experience something different.
  • What have you always wanted to do but never find the time for? Sit down with your favorite crossword puzzle or magazine or watch a favorite television show on your laptop or phone. Enjoy your time before work begins!
  • Eat breakfast. If you’re running out of the house to catch a train or bus, take a minute to grab a healthy breakfast to eat on your way to work. Many commuter stations have breakfast carts available so grab something to eat alongside your morning tea or coffee.
  • Not only will breakfast jumpstart your metabolism but you’ll also have increased energy by the time you reach the office.

These are just a few different ways to jump-start your day during your morning commute. While you may only have a limited amount of time in the morning, you can really make the best of it!

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8 Tips for Overcoming Procrastination

  1. Forgive yourself for procrastinating in the past. …
  2. Commit to the task. …
  3. Promise yourself a reward. …
  4. Ask someone to check up on you. …
  5. Act as you go. …
  6. Rephrase your internal dialog. …
  7. Minimize distractions . …
  8. Aim to “eat an elephant beetle” first thing, every day!
Dr. Rick Wallace is a world-leading performance psychologist, life coach, and personal life strategist. He is also the founder of The Visionetics Institute. This power-packed course will help you break free from procrastination once and for all.
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Staying Motivated

Staying Motivated When You Just Don’t Feel Like Doing Anything

Staying Motivated

Staying motivated is not always easy. You’re bound to have moments in your life when you don’t even feel like getting out of bed. You lay there in bed, staring at the ceiling, thinking about how miserable you are.

Those feelings might be some mild form of depression. It could also be an emotional drain caused by stress at work or in your personal life. It could be that you’re just not feeling motivated. Whatever the reason, it’s important to remember that this moment does not define you.

So, if you’re feeling down, it doesn’t mean you’re a failure. It just means you’re human. It’s important not to go through your day feeling miserable. Instead, try escaping into a good book or watching a television show that makes you laugh. Take up a hobby that you’re passionate about and devote your time and energy to that.

You’ll soon find yourself feeling excited about life and ready to take on any challenges that come your way.

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So what else can you do when you don’t feel like doing anything? Try these strategies:

  1. Remember your why. It’s tempting to wallow in self-pity when you don’t feel like doing anything. But, if you remind yourself why you’re doing what you’re doing, you’ll have more incentive to keep going.
  • Perhaps you want to buy a piece of property, or you need to save more money for a big trip, or you’re in a job you hate. Whatever it is, your “why” will help to keep your mind focused on its most important goal.
  1. Take a shower. A shower doesn’t just make you feel clean. It also makes you feel refreshed and renewed. So, if you’re feeling down, take a quick shower. It’ll make you feel better, and it’ll be the first step in getting out of the funk. Better yet, take a cold shower. Cold showers make you more alert and reduce inflammation.
  • When you’re feeling low, a shower can make you feel better in just a few minutes.
  1. Just like a shower, try getting up to floss. Flossing, brushing your teeth, and rinsing your mouth with mouthwash doesn’t solve all your problems, but they can make you feel better.
  • The goal with flossing is it gives you the idea that at least you did one productive activity that day. The idea is to take steps to move you toward your daily goals.
  1. Chop it down into manageable tasks. When you’re feeling unmotivated, you have two options. You can curl up into a ball and give up, or you can force yourself to do something.
  • So, what is your big goal? It might be to save $10,000, go to Paris, or help someone in your family feel better. Write it down and break it into smaller goals.
  • For example, you might set a goal of 500 words per page or 30 minutes of exercise daily. Most people can stick with goals like these.
  • Breaking down tasks into manageable pieces is efficient because when you don’t feel like doing anything, you could feel intimidated by the sheer size of the goal. Breaking large tasks down makes it easier in your mind.
  1. Speak to your doctor. If nothing is helping, make an appointment with your healthcare provider. Lethargy can be a sign of clinical depression, and you may need professional help

It’s important not to let the little things get you down. Life can be difficult at times, but you can make it a little bit better by changing your attitude. Don’t just think about putting one foot in front of the other; think about what else you can do. You’ll be glad you did!

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Healing Emotional & Psychological Trauma

Healing Emotional & Psychological Trauma: What Is It and How To Heal?

Courtesy of The Sunshine Clinic
Healing Emotional & Psychological Trauma

Healing Emotional & Psychological Trauma ~ Our memories make us feel certain emotions. Some memories are positive, and others may be negative. When we remember them, we either feel good or bad. If we focus on them, they can make us smile or make us cry. However, some memories affect us more seriously without our intentional focus. Severe memories that are hard to let go of may cause emotional and psychological trauma. Bad experiences, negative emotions, or the deep pain of an unforgettable moment that lingers can sometimes affect us in what feels like an irreversible way. This is where trauma enters. Trauma is defined as a deeply distressing or disturbing experience. Those traumatic experiences in our lives are unchangeable, and they may affect us or keep affecting us in the future. Although we cannot undo the past, we can heal from them and know that healing is still possible.

What is Emotional and Psychological Trauma?

Emotional and psychological trauma is the result of extraordinarily frightening or distressful events that shatter your sense of security or make you feel helpless and can lead to challenges in functioning or normally coping afterward. In these cases, those memories repeatedly replay, and a traumatized person will have trouble controlling them. The side effects can include anxiety, feeling numb, disconnected, and severe trust issues towards other people. Traumatic events are not always personal physical experiences. Any experience that causes you to feel intense negative emotions can be traumatic – such as witnessing, watching, or hearing something. Deciding whether something is traumatic or not is not based on each person’s subjective emotional reaction to the event. The depth of trauma relates to the intensity of negative emotions felt about the experience. In other words, the same experience could have different effects on different people. For you, it might be traumatic, but not for others. Some causes of emotional and psychological trauma:

  • Unexpected events like an accident, injury, or a violent attack
  • Natural disasters
  • Domestic violence, emotional or physical abuse, bullying, or childhood neglect
  • Continuous threats like living in a crime-ridden neighborhood or battling a life-threatening disease

Commonly overlooked causes include:

  • Surgery – particularly in the first three years of life
  • The sudden death of a loved one
  • Severed relationships that a person has a deep emotional investment
  • Humiliating or seriously disappointing experiences, most notably involving someone’s deliberate cruelty

Primary involvement in an event is not necessary for trauma to occur. For example, it is highly unlikely that any of us will ever be the direct victims of a terrorist attack or a plane crash. Still, exposure to awful images on such victims’ social media and news channels can create traumatic stress and overwhelm the nervous system. But the good news is, you can make healing changes and move on with life, whether the trauma happened years ago or yesterday, regardless of the cause.

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Childhood Trauma

Lifelong insecurities are often the result of childhood trauma and are commonly due to:

  • Abuse: Sexual, physical, or emotional
  • Domestic violence
  • Intrusive medical procedures
  • Household dysfunction, unstable or unsafe environment
  • Separation from a parent
  • Serious illness
  • Neglect

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Childhood experiences and interactions significantly influence the architecture of developing brains. Early experiences affect the way we view ourselves and our environment, how we learn or cope with life’s challenges, and the relationships we form as adults. Positive childhood experiences contribute to healthy and productive adulthood. In contrast, negative experiences can lead to poorer mental and physical health as adults. Read more about the effects of childhood trauma here. Professional guidance from a behavioral health provider can help you find tools to overcome trust issues, make meaningful connections to others again, and regain your sense of emotional balance.

Symptoms of Emotional Trauma

In observing and reviewing responses to trauma, it is important to remember that they are NORMAL reactions to ABNORMAL events. There is no “right” or “wrong” way to feel or react to these situations. We all think differently and have different perspectives, conditioning, and physical and emotional reactions. Emotional & psychological symptoms:

  • Shock, denial, or disbelief
  • Confusion, difficulty concentrating
  • Anger, irritability, mood swings
  • Anxiety and fear
  • Guilt, shame, self-blame
  • Withdrawing from others
  • Feeling sad or hopeless
  • Feeling disconnected or numb

Physical symptoms:

  • Insomnia or nightmares
  • Fatigue
  • Being startled easily
  • Difficulty concentrating
  • Racing heartbeat
  • Edginess and agitation
  • Aches and pains
  • Muscle tension

Ways to Heal from Emotional Trauma

Healing from psychological and emotional trauma is an individual experience. What works for one person may not for another. Below are options that may help you move towards healing, but the path is certainly not the same for everyone. If you feel lost or overwhelmed by an experience, professional guidance from a behavioral health provider may help you find your way.

Movement and Exercise

As trauma disrupts your body’s natural equilibrium, exercise and movement can help repair your nervous system. Exercising for half an hour or more helps improve physical and emotional well-being. It does not have to be all at once either. A few 10-minute exercise sessions throughout the day are just as good. Rhythmic exercises that involve both your arms and legs are the best. Add a mindfulness element by focusing on your body movements while doing exercises such as rock climbing, boxing, weight training, martial arts, or yoga. This is a great way to divert your attention from negative thoughts. Focus on your body, how it feels as you move, notice the rhythm of your breath, and feel the ground on your feet or the wind on your skin. Being intently aware of these sensations grounds you at the moment and allows you to have a greater sense of fulfillment, creating mindfulness, peace, and calm while doing productive tasks.

Connect with Others

Making a connection is also a part of healing, so go ahead and take that lunch invitation or join hobby groups to give you new and different thoughts to focus on. A healthy “me-time” is okay, but too much may not be healthy as well. If speaking with friends or family makes you uncomfortable, try seeking the help of a behavioral health provider. This is a safe environment for you to share your feelings without judgment. Counselors can help you understand your thoughts and can also give you advice on having a better outlook. Participate in social activities. Try to pursue doing “normal” activities to divert your thoughts from traumatic memories and experiences. Reconnect with old friends and past significant relationships or make new friends. Socializing can help you feel better. Consider joining a club or taking a class to connect with people who share similar interests with you.

Ask for Support

Finding comfort with a behavioral health provider, spiritual adviser, or trusted family member can help you feel better. It is not always necessary to share details about your trauma, but we all need someone who will listen attentively without judging us. Join a support group for trauma survivors. Connecting with others who understand because they have been through the same thing can inspire you, help you feel you’re not alone, and aid in your recovery.

Volunteer

The benefits of helping others are a great way to reclaim your sense of power. Knowing that you are making other people’s lives easier in some way will give you a sense of fulfillment, lessen feelings of helplessness, and remind you of your strengths. Do not let your past hold you back from living the life you want or from reaching your goals. Allow friends, family, or behavioral health providers to help you get yourself back.

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