Tag: dr. rick wallace

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Embracing Adversity: The Arduous Path to Triumph

Embracing Adversity: The Arduous Path to Triumph

Embracing Adversity: The Arduous Path to Triumph

Introduction:
In the labyrinthine journey of life, the illusion of an easy triumph often lures individuals into a paradoxical mindset where success is envisioned as a frictionless ascent. Yet, the veritable essence of accomplishment lies not in circumventing life’s challenges but in navigating through them with unwavering determination and resilience. The adage, “Who told you it was going to be easy?” serves as a profound admonition, dispelling the fallacy of a straightforward route to success. This short treatise explores the intricate relationship between adversity and achievement, contending that the true measure of triumph is forged in the crucible of life’s challenges.

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  1. The Illusion of Effortless Victory:
    The prevailing misconception that success should be facile and devoid of obstacles often stems from societal narratives that emphasize the end result rather than the journey itself. Glossy portrayals of success in media and cultural discourse tend to overshadow the countless hours of toil, setbacks, and perseverance that underpin any noteworthy achievement. Although compelling, such narratives fail to capture the essence of the struggle inherent in pursuing excellence. Therefore, dispelling this illusion is the first step towards a more realistic and nuanced understanding of the path to triumph.
  2. The Crucible of Adversity:
    Adversity, far from being an impediment, is the crucible in which character is refined and resilience is cultivated. Challenges force individuals to confront their limitations, question their preconceptions, and unearth reservoirs of strength they never knew existed. In the face of adversity, the human spirit is tested, and an individual’s mettle is laid bare. Through the crucible of life’s trials, one gains a profound understanding of oneself and acquires the tenacity needed to endure the rigors of the journey to success.
  3. Learning from Setbacks:
    Setbacks, often perceived as stumbling blocks, are invaluable learning opportunities. Each setback provides a chance for introspection, analysis, and refinement of strategies. Rather than viewing failure as a signal to abandon the pursuit, successful individuals embrace it as a stepping stone toward improvement. The ability to glean insights from setbacks and adjust one’s course accordingly is a hallmark of a resilient and adaptive mindset. This process of continuous learning and refinement is instrumental in achieving sustainable success.
  4. The Role of Perseverance:
    Perseverance, a quality synonymous with dogged determination, is the linchpin of success. The path to triumph is laden with hurdles that demand sustained effort and resilience. Those who persevere, even in the face of seemingly insurmountable odds, are the ones who carve out a lasting legacy. The journey of notable figures in various fields, from science to the arts, is replete with instances of individuals who faced setbacks but triumphed through sheer perseverance. Perseverance, therefore, emerges as a critical virtue that propels individuals through the tumultuous seas of life toward the shores of achievement.
  5. Embracing Discomfort:
    The discomfort associated with challenges is an integral part of the growth process. In the crucible of discomfort, individuals are compelled to stretch beyond their comfort zones, fostering personal and professional development. Embracing discomfort requires a mindset that reframes challenges as opportunities for growth rather than insurmountable obstacles. Those who navigate the sea of discomfort with fortitude emerge not only triumphant but enriched by the experience, equipped with a heightened capacity to confront the unknown.
  6. The Art of Resilience:
    Resilience, the ability to bounce back from adversity, is a quality that distinguishes those who weather the storms of life from those who succumb to them. Resilient individuals view setbacks not as permanent failures but as transient hurdles that can be overcome with fortitude and adaptability. Building resilience involves cultivating mental strength, emotional fortitude, and a perspective that sees challenges as catalysts for personal and professional evolution. Resilience is not merely a defensive mechanism but a proactive approach to facing life’s tribulations with grace and composure.

Additional Reading:

Mastering Emotional Intelligence: Taking Control of Your Emotions

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Conclusion:

In conclusion, the aphorism “Who told you it was going to be easy?” serves as a poignant reminder that the road to success is an arduous journey, fraught with challenges and uncertainties. The illusion of an effortless victory must be dispelled, and individuals must recognize that true triumph is not found in evading difficulties but in persevering through them. Embracing adversity as a crucible for character refinement, learning from setbacks, nurturing perseverance, embracing discomfort, and cultivating resilience are indispensable facets of the journey to success. In navigating the labyrinth of life’s challenges, individuals not only forge their destinies but also emerge as exemplars of the enduring human spirit.

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Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny

Feed Your Focus: Don't Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

Feed Your Focus: Don't Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

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Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny

Introduction: The Power of Focus in Achieving Success

In a world filled with constant distractions and competing demands for our attention, mastering the art of focus has become more important than ever. Winning in life requires consistent focus, which is the key to unlocking your true potential and achieving your goals. Distractions can easily derail us from our path, hindering our progress and preventing us from reaching our desired destination. In this article, I will explore the danger of distractions and the impact they can have on our goals. We will also delve into the importance of centering ourselves by knowing our vision and building a compelling vision that demands our attention.

Understanding Distractions and Their Impact on Your Goals

Distractions come in various forms and can manifest in both external and internal ways. External distractions, such as social media, emails, and other people’s demands on our time, can easily divert our attention away from what truly matters. Internal distractions, on the other hand, stem from our own thoughts, emotions, and lack of focus. These distractions can be equally detrimental to our progress.

The danger of distractions is their ability to consume our time, energy, and mental resources. When we allow distractions to take hold, we lose valuable time that could have been spent working toward our goals. Distractions can also disrupt our focus and flow, making it difficult to concentrate and be productive. Ultimately, they can prevent us from achieving the success we desire.

The Danger of Distractions: How They Can Hinder Your Progress

Distractions have the power to derail our progress and keep us from reaching our full potential. When we allow ourselves to be constantly pulled in different directions, we lose sight of our goals and become unfocused. We may start projects but never finish them or constantly switch from one task to another without making any significant progress.

One of the main reasons distractions hinder our progress is that they fragment our attention. Instead of devoting our full focus to one task at a time, we find ourselves multitasking and spreading ourselves too thin. This leads to decreased productivity and subpar results. Additionally, distractions can drain our mental and emotional energy, leaving us feeling exhausted and unmotivated.

To overcome the danger of distractions, it is crucial to center ourselves and regain control of our focus. This starts with knowing our vision and understanding what truly matters to us.

Centering Yourself: The Importance of Knowing Your Vision

In order to stay focused amidst distractions, it is essential to have a clear vision of what we want to achieve. Your vision acts as a guiding light, providing clarity and purpose. It is the driving force that propels you forward, even in the face of distractions and challenges.

To center yourself, take the time to reflect on your values, passions, and long-term goals. What is it that truly matters to you? What do you want to accomplish in your life? By understanding your vision, you can align your actions and decisions with what is truly important to you.

Building a Compelling Vision: Making It Big Enough to Demand Your Attention

A compelling vision is one that is big enough to demand your attention and elicit your best efforts. If your vision isn’t intimidating to you, it is probably insulting to God. Your vision should stretch you beyond your comfort zone and push you to grow and evolve. It should be inspiring and captivating, igniting a fire within you to pursue it relentlessly.

To build a compelling vision, start by imagining your ideal future. What would your life look like if you were living your dreams? What impact would you have on the world? Dare to dream big and set audacious goals that align with your vision. Remember, your vision should be so compelling that it motivates you to overcome any distractions that come your way.

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Eliminating Non-Essential Distractions: Getting Rid of What Doesn’t Align with Your Vision

Once you have a clear vision and a compelling goal, it is important to eliminate non-essential distractions that don’t align with your vision. Take a close look at your daily activities, commitments, and relationships. Are they helping you move closer to your goals, or are they holding you back?

If something is not part of your vision, it’s time to eliminate it. This may require making difficult choices and letting go of things that no longer serve you. It could mean decluttering your physical space, simplifying your schedule, or distancing yourself from negative influences. By eliminating non-essential distractions, you create a space for focused action and allow your vision to take center stage.

Going the Distance: The Mindset and Determination Required for Success

In the pursuit of success, it’s not about the advantages you have but about the distance you’re willing to go. The journey toward your destiny requires a mindset of perseverance, determination, and unwavering focus. It’s not enough to simply have a vision; you must be willing to put in the work and go the extra mile.

Prepare yourself mentally for the challenges that may arise along the way. Understand that setbacks and distractions are inevitable, but they should not deter you from your path. Develop a resilient mindset that allows you to bounce back from failures and stay focused on your goals. Remember, it is the distance you are willing to go that will ultimately determine your success.

Tools and Strategies for Maintaining Focus and Eliminating Distractions

Maintaining focus and eliminating distractions requires conscious effort and the use of effective tools and strategies. Here are some techniques that can help you stay on track:

  1. Time blocking: Allocate specific blocks of time for different tasks and activities. This helps you prioritize and stay focused on one task at a time.
  2. Digital detox: Take regular breaks from technology and social media to reduce external distractions and clear your mind.
  3. Mindfulness and meditation: Practice mindfulness and meditation to cultivate a calm and focused state of mind. This can help you stay present and avoid getting caught up in distractions.
  4. Accountability partners: Find someone who can hold you accountable to your goals and vision. Share your progress and challenges with them regularly to stay motivated and focused.
  5. Goal setting and tracking: Set clear goals and track your progress regularly. This keeps you motivated and helps you stay focused on what truly matters.

Additional Reading:

From Procrastination to Productivity: How Self-Discipline Can Change Your Life

Transform Your Life with a Committed Mindset: The Secret to Achieving Positive Change

Conclusion: Embracing Focus as the Key to Unlocking Your Destiny

In conclusion, mastering the art of focus is essential for achieving success and unlocking your true potential. Don’t allow your distractions to destroy your destiny. Understand the danger of distractions and their impact on your goals. Center yourself by knowing your vision and building a compelling vision that demands your attention. Eliminate non-essential distractions and prepare to go the distance. Remember, it’s not about the advantages you have but about the distance you are willing to go. Embrace focus as the key to unlocking your destiny and register for The Mind Unleashed Online Course to develop the capacity to close strong in everything you do.

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Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams

Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams ~ Your Vision Is Your Blueprint to Greatness!

Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams

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Differentiating between fantasies, visions and dreams

Visions and dreams are so much more than fantasy or wishful thinking. As human beings, we are blessed with the ability to imagine and envision a future that goes beyond our current reality. However, there is a common misconception that fantasies, visions, and dreams are all the same. In reality, they are distinct concepts that play different roles in our lives.

Understanding fantasies: Definition and characteristics

Fantasies are the product of our imagination, often fueled by our desires and wishes. They are the flights of fancy that allow us to escape reality and indulge in a world of make-believe. Fantasies can be enjoyable and provide temporary relief from the stresses of life, but they lack the substance and depth that visions and dreams possess.

Unlike visions and dreams, fantasies do not have a grounding in reality. They are often detached from the practicalities of life and can be purely escapist in nature. While fantasies can be entertaining and provide a temporary escape, they do not have the power to drive us toward meaningful goals or bring about lasting change.

The Power of Visions: How visions differ from Fantasies

Visions, on the other hand, are powerful mental images of a desired future. They are born out of a deep sense of purpose and are anchored in our core values and beliefs. Visions have a clarity and specificity that fantasies lack. They are not just flights of fancy; they are compelling and inspiring.

A vision is like a guiding star that illuminates our path and gives us direction. It serves as a source of motivation and fuels our actions. Unlike fantasies, visions are not detached from reality. They are grounded in deeply understanding who we are and what we want to achieve. Visions have the power to transform our lives and the lives of those around us.

When I used the term grounded in reality, I didn’t want to infer limitations but the need for an authentic faith that believes to the point that drives meaningful action. Fantasies can become visions and dreams, but they must be anchored in something more grounded than momentary fancy.

Dreams: A glimpse into your subconscious desires

Dreams, in the context of this article, refer to the experiences we have while we sleep. While dreams can sometimes be fantastical and surreal, they also offer us a glimpse into our subconscious desires and fears. Dreams can be a rich source of inspiration and creativity, providing us with insights and ideas that we may not have access to in our waking state.

While dreams can be fascinating and offer valuable insights, they are not the same as visions. Dreams are often fleeting and ephemeral, whereas visions are enduring and actionable. It is important to distinguish between the messages that dreams may convey and the power of a vision to drive us toward our goals.

The importance of purpose: Anchoring your vision with your WHY

To turn a vision into reality, it needs to be anchored by a strong sense of purpose. Your vision should be aligned with your values and beliefs, and it should serve a greater purpose beyond your personal desires. Your WHY is what will fuel your actions and keep you motivated when challenges arise. When your why is significant enough, it will provide the impetus for you to press inexorably through any obstacle or residence you encounter along the way.

Having a clear purpose associated with your vision gives it depth and meaning. It enables you to connect with something bigger than yourself and provides a sense of fulfillment and satisfaction. Your vision becomes a driving force that compels you to take action and make a positive impact on the world.

Persistence and perseverance: Going the distance to achieve your vision

One of the key factors that differentiate those who achieve their visions from those who don’t is persistence and perseverance. Many people give up too early when faced with obstacles or setbacks. They lose sight of their vision and succumb to the allure of instant gratification or the comfort of familiarity.

To achieve your vision, you have to be willing to go the distance. You must possess the determination and resilience to overcome challenges and keep moving forward. It may not always be easy, but the rewards that come with realizing your vision are worth the effort.

Embracing discomfort: Pushing past your comfort zone for growth

Growth and transformation rarely happen within the confines of our comfort zone. To turn your vision into reality, you must be prepared to be uncomfortable. Stepping outside of your comfort zone is where the magic happens. It is where you discover new strengths, develop new skills, and expand your horizons.

Embracing discomfort requires a willingness to face uncertainty and take risks. It means being open to new experiences and embracing the unknown. It may feel uncomfortable at first, but as you push past your comfort zone, you will discover a newfound sense of confidence and capability.

Taking calculated risks: Evaluating risks and rewards in pursuit of your vision

Everyone has a certain level of risk aversion; however, you must be willing to take measured risks to gain ground and move toward your destiny. Taking risks is an inherent part of pursuing a vision. However, it is important to take calculated risks rather than reckless ones. Evaluating the risks and rewards associated with your vision allows you to make informed decisions and minimize potential setbacks.

Taking calculated risks requires careful consideration and analysis. It involves weighing the potential benefits against the potential drawbacks. By taking calculated risks, you increase your chances of success while minimizing the likelihood of failure.

Putting in the work: The role of consistent effort in realizing your vision

Having a vision is not enough; it requires consistent effort and hard work to bring it to fruition. Your vision is like a seed that needs to be nurtured and cultivated. It requires consistent action and dedication to make it grow and thrive.

Putting in the work means showing up every day, even when you don’t feel like it. It means being disciplined and committed to taking the necessary steps toward your vision. Consistent effort is what separates those who achieve their visions from those who let them remain as mere fantasies.

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The mindset factor: Cultivating a positive state of mind for success

Your mindset plays a crucial role in turning your vision into reality. Cultivating a positive state of mind is essential for success. It involves adopting a growth mindset, embracing challenges as opportunities for growth, and maintaining a positive outlook even in the face of adversity.

A positive mindset enables you to overcome obstacles and setbacks with resilience and determination. It allows you to see setbacks as learning experiences rather than failures. Cultivating a positive state of mind empowers you to stay focused on your vision and navigate the inevitable ups and downs of the journey.

Unwavering belief: Having faith and confidence in your vision

Belief is the fuel that propels your vision forward. To turn your vision into reality, you have to believe beyond doubt. You must have unwavering faith and confidence in your vision, even when others doubt or criticize you.

Belief gives you the strength to persevere when the going gets tough. It fuels your determination and resilience. When you truly believe in your vision, you become unstoppable. Your unwavering belief becomes a magnet that attracts the people, resources, and opportunities needed to bring your vision to life.

Conclusion: Embrace your vision and turn it into reality

In conclusion, it is important to understand the distinction between fantasies, visions, and dreams. Fantasies are enjoyable but lack substance, while visions have the power to transform our lives. Dreams offer glimpses into our subconscious desires but should not be confused with visions.

To turn your vision into reality, anchor it with a strong sense of purpose and be prepared to go the distance. Embrace discomfort, take calculated risks, and put in the consistent effort required. Cultivate a positive state of mind and have an unwavering belief in your vision.

Now is the time to embrace your vision and turn it into reality. Don’t let it remain a mere fantasy. Take action and register for the Mind Unleashed Course, where you can tap into the unfettered power of a liberated mind that has cast off all limiting beliefs. Unleash your potential and make your vision a reality.

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Guard Your Vision: Stop Asking Spiritually Blind People to Proofread Your Vision

Guard Your Vision: Stop Asking Spiritually Blind People to Proofread your Vision

You must learn to guard your vision with all diligence! In the realm of dreams and aspirations, there exists an invisible thread that connects us to the vast universe of possibilities. It is a thread woven with hope, fueled by passion, and nurtured by unwavering belief. But along this path of self-discovery and manifestation, there exists a cautionary tale, a lesson learned through the ages: one of the worst things you can do is ask a spiritually blind person to proofread and approve your vision.

Imagine, if you will, a person devoid of the capacity to see beyond the surface of life, imprisoned within the shackles of skepticism and limited perception. Their eyes are veiled, unable to discern the radiance of your dreams, the brilliance of your ideas, and the potential hidden within your soul. They navigate a world solely governed by tangible evidence, dismissing the intangible forces that shape our existence.

As you unveil your vision to such a person, their response becomes tainted by their spiritual blindness. They may mock, belittle, or question the validity of your aspirations, for their senses fail to grasp the vast tapestry of the universe that weaves itself intricately into our lives. Their skepticism may cast shadows of doubt upon the flame of your passion, dimming its light and obscuring the path you once tread with confidence.

To seek approval from a spiritually blind person is akin to handing a masterpiece to one who cannot comprehend art. It invites criticism from a deaf ear to seek validation from a muted voice. Their feedback, however well-intentioned, is anchored in the limited realm of their perception, blind to the boundless potential that lies within and around you.

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Instead, turn your gaze towards those who possess the gift of spiritual sight. Seek solace in the company of kindred souls who understand the language of dreams and the power of the unseen. Surround yourself with those who have embarked upon their own journeys of self-discovery, for they shall not only believe in your vision but also inspire you to cultivate it further.

In the grand tapestry of life, our dreams and aspirations are the brushstrokes that paint our destinies. Embrace the truth within your heart, and let it guide you toward those who can see beyond the physical realm. For in their presence, your vision shall flourish, nurtured by their understanding and nourished by their wisdom.

Remember, dear dreamer, that your vision is a sacred flame only those with the eyes to see shall appreciate. Protect it from the gusts of disbelief and skepticism, for it is your gift to the world, waiting to be unveiled. Trust in yourself, trust in the power of your dreams, and seek the guidance of those who can truly perceive the brilliance that lies within you.

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The First Step to Positive Transformation is Looking in the Mirror

The First Step to Positive Transformation is Looking in the Mirror

Positive Transformation

Introduction

Positive transformation begins with introspection. Self-awareness is the key to personal growth and transformation. To achieve this, one must take the time to truly understand oneself, including strengths, weaknesses, values, beliefs, and behaviors. This self-awareness forms the foundation for personal growth, providing necessary insights to identify areas needing improvement or transformation.

Looking in the mirror symbolizes self-awareness and acceptance. It encourages individuals to embrace their true selves and avoid the temptation of pretending to be someone they are not. Authenticity is vital for genuine transformation, as it ensures that the changes one undergoes align with their core values and aspirations.

Taking responsibility is crucial for personal transformation. Self-awareness helps individuals take ownership of their lives, enabling them to make conscious choices that align with their goals and values. This article explores the importance of self-awareness and how looking in the mirror can be the first step toward positive transformation.

The Importance of Self-Awareness

Self-awareness is the foundation of personal growth. It involves understanding oneself, including one’s strengths, weaknesses, emotions, values, beliefs, and behaviors. Self-awareness helps individuals identify areas for improvement and transformation, enabling them to make conscious choices that align with their goals and values. Self-awareness also helps individuals build stronger relationships with others, as it enables them to understand and regulate their emotions, communicate more effectively, and empathize with others.

Self-awareness is essential for personal and professional development. It helps individuals identify their unique strengths and talents, enabling them to pursue careers and interests that align with their passions and aspirations. Self-awareness also helps individuals build stronger relationships with colleagues, clients, and customers, as it enables them to communicate more effectively and empathize with others.

Self-awareness is a lifelong process. It requires individuals to be honest with themselves, acknowledge their flaws and shortcomings, and commit to ongoing personal growth and development. Self-awareness also requires individuals to seek feedback from others, as it provides valuable insights into one’s blind spots and areas needing improvement.

Looking in the Mirror

Looking in the mirror is a powerful metaphor for self-awareness. It encourages individuals to look closely at themselves, literally and metaphorically, and embrace their true selves. Looking in the mirror involves accepting one’s strengths and weaknesses, acknowledging one’s flaws and imperfections, and committing to personal growth and development.

Looking in the mirror also involves being honest with oneself. It requires individuals to take ownership of their lives, including their choices, decisions, and behaviors. Looking in the mirror entails acknowledging one’s mistakes and shortcomings, learning from them, and committing to making positive changes in one’s life.

Looking in the mirror is also about authenticity. It involves being true to oneself, avoiding the temptation of pretending to be someone one is not. Authenticity is essential for personal growth and transformation, as it ensures that the changes one undergoes align with one’s core values and aspirations.

The First Step Towards Positive Transformation

Looking in the mirror is the first step toward positive transformation. It involves self-reflection, self-awareness, and self-acceptance. When individuals look in the mirror, they see themselves as they truly are, including their strengths, weaknesses, and imperfections. This self-awareness forms the foundation for personal growth, enabling individuals to identify areas needing improvement and transformation.

Looking in the mirror also involves taking responsibility for one’s life. It requires individuals to acknowledge that they are in control of their lives and that they have the power to make positive changes. When individuals take responsibility for their lives, they become empowered to make conscious choices that align with their goals and values.

Looking in the mirror is also about self-acceptance. It involves embracing oneself, flaws and all, and committing to personal growth and development. When individuals accept themselves, they become more confident, resilient, and self-assured, enabling them to overcome obstacles and achieve their goals.

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Conclusion

Self-awareness is the key to personal growth and transformation. Looking in the mirror is a powerful metaphor for self-awareness, as it encourages individuals to embrace their true selves, avoid the temptation of pretending to be someone they are not, and commit to personal growth and development. When individuals look in the mirror, they see themselves as they truly are, including their strengths, weaknesses, and imperfections. This self-awareness forms the foundation for personal growth, enabling individuals to identify areas needing improvement and transformation, take responsibility for their lives, and achieve their goals.

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10 Tips for Dealing With Anxiety

10 Tips for Dealing With Anxiety Without Medication

Dealing With Anxiety

Dealing with anxiety can seem overwhelming without a plan of action. In extreme situations, some people need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for most people. If left unaddressed, anxiety can become crippling, so it is imperative to confront your anxiety using efficacious methods with provable results.

Almost everyone has some anxiety, but few actively do anything to relieve our anxiety and stress. Learn how you can easily do things to help you avoid anxiety and its corresponding physiological responses and incorporate these strategies into your everyday routines.

Take these steps to feel more relaxed:

  1. Eat breakfast. Some studies show that a substantial breakfast with high protein and fat reduces the level of anxiety experienced throughout the day. If you are one of those who skips breakfast, it might make your anxiety worse.

  2. Eat well. Eating well means eating natural foods. Processed foods have a variety of chemicals and other artificial ingredients that affect many people in negative ways. Cleaning up your diet can profoundly impact anxiety for many people.

  3. Take a short walk. A short walk can be a great way to clear your head and shake off some nervous energy.

  4. Exercise daily. Daily exercise isn’t the easiest habit to instill but isn’t brutally challenging either. Exercise is an excellent way of managing anxiety without medication. An excellent anti-anxiety workout will leave you feeling like you put some work in but not exhaust you. How you get this exercise is entirely up to you.

  5. Focus on your environment. You can’t feel anxious if you’re not thinking about something that makes you anxious. You’re inside your head when you’re anxious. Focusing on the sights and sounds around you is one way to focus on something tangible rather than your thoughts.

  6. Notice your body’s feelings. Instead of focusing on how anxious you are, dispassionately notice the feelings you have in your body. Notice how your heart beats, your hands sweaty, and your stomach is nauseous.

    1. Pretend you’re a scientist and investigate all of the physical sensations you’re experiencing. Stick with them until they dissipate, taking less time than you think.

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  1. Breathe. Take some deep, relaxed breaths. Breathing in a controlled way will reign in your anxiety symptoms. It’s a great way to slow your heart rate and feel better overall. Even better is to focus on the sensation of the air moving in and out of your body, too.

  2. Sleep. Everyone feels frazzled if they don’t get enough sleep. Getting sufficient sleep regularly is essential if you regularly feel anxious. Your brain simply doesn’t function optimally if it doesn’t get the rest it needs.

  3. Address the issues in your life that create stress. Eliminate as many stressors as you can. Whether it’s an unreliable car, an obnoxious neighbor, a job you despise, or a big stain on your living room carpet. Stress is an additive. Those more minor stressors can add up.

  4. Talk to someone supportive. A supportive friend is a true blessing. Knowing that you’re not alone can significantly reduce the anxiety you feel.

If your anxiety is overwhelming, see your doctor. If your anxiety is manageable but making you unhappy, there are plenty of things you can try to bring your anxious events down to a more reasonable level.

Give some of the above ideas a try. You are sure to find something that helps significantly without the cost and potential side effects of a pill. You have nothing to lose — except some anxiety!

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Fix Your Mind! Stop Operating from a Broken Mindset!

Fix Your Mind! Stop Operating from a Broken Mindset! To Change Your Life, You Must Change Your Thinking.

Fix Your Mind!

Fix your mind and the rest will follow — so to speak. If you want to see different results and achieve things beyond what you have experienced in the past, you will have to change the way you think—you will have to change your mind. Now, this sounds simple enough on the surface, but why do so few accomplish it if it is so simple? The challenge is that the human mind is exponentially more complicated than most people imagine.

The decision to change because you are not happy with something usually originates in the conscious mind; however, the subconscious governs 96 percent of your behavior. So, how do you permutate your conscious desires into subconscious mental constructs executed through the subconscious mind? That is the million-dollar question.

Your subconscious mind is the culmination of years of experiences you interpret and categorize over time. The subconscious constantly consults these memories to form beliefs, make decisions, and govern habitual behavior. You are governed by the beliefs you hold at a subconscious level.

Your subconscious controls 96 percent of your life. That means that 96 percent of your life outcomes result from the redundancy of the present mindset. You cannot change your present reality without transforming your current perspective or way of thinking.

Your conscious mind controls about 3-4% percent of your reality, which is why you cannot will yourself into new results and outcomes. Belief, itself, is a construct, and like all other constructs, can be manipulated and changed through patterns of redundant engagement. I help my clients transform their limiting beliefs effectively and efficiently to produce lasting results.

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You are currently operating on the beliefs anchored by experience from your past. Your past becomes familiar as you relive it incessantly. The more you repeat the same thought driven by the same beliefs; your familiar past eventually becomes your predictable future. Most people live very predictable lives because they are operating out of a broken mindset connected to their familiar past.

By the time you reach age 35, 96 percent of who you are is a memorized set of behaviors, emotional reactions, hardwired attitudes, unconscious habits, beliefs, and perceptions that function like a computer program. Simply put, this hardwired computer system, on autopilot, guides your life.

See, our mindset is to us as water is to a fish — it is so ubiquitous it ceases to exist; it is as if we don’t even realize or recognize its presence. Yet, our mindset controls everything. Our inability to understand how our mindset controls us stops us from making the changes we must make to change our lives for the better. It prevents us from becoming who we desire to be. Your current belief system governs all aspects of your behavior, subsequently controlling your outcomes in life. This powerful reality is why positive thinking alone will not produce your desired results.

Our mindset reflects our belief system, which is so ever-present, so ingrained into the fabric of who we are and how we process and perceive data that we don’t even notice its influence. The subconscious mind produces more than 70,000 thoughts per day—most of which you are entirely unaware of on a conscious level. Yet, these thoughts are a part of who you are and influence your life.

To take your conscious desires and create the subconscious mindset necessary to make them a reality, you must learn to control and manage your analytical mind, which separates the conscious mind from the subconscious. The analytical mind consults the subconscious beliefs to determine if what the conscious mind wants is possible.

Transforming the subconscious mind begins with quieting the analytical mind, so it does not interrupt or intercept the new data you upload into the subconscious mind.

I teach my clients how to effectively manage their analytical minds to break free of old limiting beliefs to create new empowering beliefs.  

The good news is that no matter how deeply ingrained those old limiting beliefs may be, you can effectively extract and replace them with more empowering beliefs. When I work with my clients in a one-on-one capacity, I walk them through quieting the analytical mind and uploading new beliefs and ideas into the subconscious.

I understand that not everybody can work with me in a one-on-one capacity, so I created Crushing Limiting Beliefs — a comprehensive course designed to help you eliminate the beliefs that have been holding you back. You have everything you need to change your life forever. Change starts here! Change starts today!

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8 Common Habits of Unproductive People

8 Common Habits of Unproductive People ~ Do you have any of these bad habits holding you back?

8 Common Habits of Unproductive People

Groups of people that have similar results have similar habits. Thin people have similar habits. Overweight people have similar habits. Productive people tend to have habits of thoughts and behaviors in common. Likewise, unsuccessful people have several patterns of behavior in common, too. If you’re struggling with your productivity, this article is for you.

While we’re all capable of doing some extraordinary things from time to time, it’s the things we do each and every day that have the most significant influence on our results in life. You simply need a different set of habits if you want to be more productive.

For your best results, avoid these habits of unsuccessful people:

  1. Failing to learn. People fail to become more productive if they fail to learn and develop. Try to be the best at what you do. Learn from each day. One of the ways I ensure that I go to bed a better person than the one who woke that morning is to find ways to ensure that I grow intentionally by learning something new. Additionally, learning new things triggers the brain and mind to expand its performance capacity.

    1. Read a book, research articles on the internet, or watch a video on productivity tips. You’ll likely learn something that will help you to be more productive. Even in reviewing old material, you will find something you missed the first time around.

    1. Productive people are constantly learning things that will allow them to be more productive and effective in their endeavors.

  2. Giving in to distractions. We have more distractions than ever before. There are a lot of distractions that are far more interesting than anything you need to do. If it does not add measurable value, stay away from it. You have 86,400 seconds in each day. How you use those seconds will literally determine your destinty.

    1. Focus on what you’re supposed to be doing.

    1. Remove as many distractions from the area as possible—decrease clutter in your workspace and your mind.

    1. Plan time to engage in your distractions. It’s easier to avoid distractions if you know that you can engage in them later. It is about prioritizing your day to ensure what matters most gets attention first.  

  1. A lack of emphasis on taking action. Unproductive people often like to plan and learn. Some people love the strategic side of things. However, these same people have a lot less interest in taking action. Planning has its place. Learning is great. Eventually, though, things have to get done if productivity is essential (and it is). You not only have to be active but proactive. Planning and strategizing mean absolutely nothing without practical and consistent application.

  2. Failing to make a plan for the day. Unproductive people often don’t know what to do. They don’t have a clear vision or strategy for moving through their day. So, they become mentally bogged down and become increasingly frustrated as the day progresses. Have a plan for the day, the week, or even just the next few hours. Make a plan and follow it until you’re done! Having a solid workable plan will reduce empty motion and wasted time.

  3. Majoring in minor things. Many productive people are quite busy and even look engaged to others. But, being busy and being productive isn’t the same thing.

    1. Focus on the most effective course of action.

    1. Avoid activities that don’t provide significant results for the amount of time required.

  1. Giving up. You can’t be productive if you give up too soon. Productivity is about what you do, how well you do it, how fast you do it, and how much time you spend doing it. You can’t get a lot done if you don’t put in the time. Finish the task at hand as quickly as possible at the highest possible quality level.

  2. Worrying. It’s okay to have concerns and then address those concerns. However, worrying is an unproductive habit. It wastes time and makes you less effective. Studies reveal that 40-60 percent of what we worry about never happens. Plus, worrying about things that you have no power to impact accomplishes nothing. If you can change it, focus on changing it and abandon the propensity to worry.

    1. Consider the positive things you’ve accomplished by worrying. Write them all down. How many did you identify? Not many, if any at all.

  3. Procrastination. You can’t get anything accomplished if you never even get started. Procrastination is a productivity killer. I often tell my clients that procrastination is the thief of time. I also believe that procrastination is a form of arrogance that is disrespectful to time—putting off things you can do today while postulating that tomorrow will offer the same opportunity to complete those tasks.

    1. If you must procrastinate, at least use the time to do something else that’s productive. Going for a run is a better way of procrastinating than eating a hot fudge sundae. I personally prefer getting the tasks done—no excuses!

We all have the same amount of time each day. The most productive people are also the most successful. If you have big goals and are effective in working toward those goals, you’re going to be a highly successful person.

Eliminate the habits that reduce your productivity, and you’ll be in the best position to start getting more things done. You’ll be surprised by how much you can accomplish!

I Want to help you breakthrough the barriers that are holding you back. Enroll in the Rapid-Change Breakthrough program and let’s make it happen.

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You Are Built for This!

You Are Built for This

You Are Built for This! Your Current Reality Is Simply the Result of What You Chose to Focus On!

You Are Built for This

You are built for this. It is actually very simple; what you focus on is what you will feel. A great deal of our suffering is self-induced. We have trained ourselves to focus on the negative. We have an insatiable appetite for negativity. It has become increasingly easier to complain than to shift our focus and take action.

Yes, everyone has been through a situation where someone wronged them. Some of us have scars that run deep. Here is what I can tell you: The top tier of performers is full of people bearing scars. The scars don’t disqualify you from excelling. If anything they have prepared you to excel.

Here is where the problem lies, you are confusing fault with responsibility. Because what you went through was someone else’s fault, you think it is someone else responsibility to change your condition. Let’s be clear, despite what you have been told; life is not fair. In fact, life can be rather cruel if you don’t learn how to move on your own behalf and make decisions and take actions that benefit you. Your health is your responsibility. Your happiness is your responsibility. Your condition is your responsibility. Someone else may have put you there, but it is your responsibility, and your responsibility alone, to work your way out.

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Stop waiting on someone to save you and save yourself. God equipped you with everything you need to overcome every challenge you will ever face. You are built for the battle. Stop looking for a free ride. Invest in yourself, or no one else will.

You are going to be the determining factor in whether or not you make it to your desired destination — not your haters, not your detractors, not bad luck, nor misfortune. If you work on yourself, none of those things can stop you.

The question is: How bad do you want it?

Are you willing to fight for it? Are you prepared to work day and night for it? Are you ready to confront the fear that is pushing against your desires? Are you prepared to go the distance? Are you willing to withstand the vicissitudes of life that are guaranteed to roll into your paradise just when you thought things were finally settling into place?

Secondly, protect your periphery — your circle — from energy vampires that seek to suck the life out of your dreams and desires. There are people out there who have made it their life’s work to tell others why they can’t do something. Protect your energy with every ounce of your being. Energy is the currency of the universe, don’t spend it on things that produce no return.

I told a client just last week that they were not obligated to give space to anyone who had not proven themselves worthy. Your spirit is an energetic presence; thereby, it is highly susceptible to the influence of the energy of others.

For your spirit to produce high vibrational energy on a consistent basis, it has to be free of toxic matter, which means it must be kept pure of low-vibrational influences like jealousy, envy, hatred, anger, bitterness, self-loathing, ungratefulness, and more.

Not everyone in your periphery means you well, and even those who do may lack the capacity to be a positive influence. It is your responsibility to protect your space and monitor those in your spacial and figurative periphery. You must take an inexorable and direct approach to build a pure and powerful circle. ~ Rick Wallace, Ph.D., Psy.D.

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Redefining Your Self Concept & Centering In on Your Destiny

Read The Internal Book You've Written with Your Life

Redefining Your Self Concept & Centering In on Your Destiny

Redefining Your Self Concept & Centering In on Your Destiny

Redefining Your Self Concept & Centering In on Your Destiny

Redefining Your Self Concept & Centering In on Your Destiny will open an entirely new world up for you. When you learn how to control your thoughts, there is absolutely nothing in this world that you cannot achieve. Most people walk around their entire life living a life that has been defined by someone else’s opinion of them.

Often, when I work with certain clients at The Visionetics Institute, I literally have to help them redefine their self-concept — how they view themselves in relationship to the world around them. Far too many people live within the confines of boxes that others have placed them in — often responding to names, titles, monikers, and associations that are not conducive to achieving massive success.

If you are a person who consistently finds yourself wanted more but struggling to get past the limited and low expectations that consistently govern your life, then you need to redefine your self-concept, which will completely shift the manner in which you view the world around you.

Your mind is infinitely powerful in what it is able to create, but it is neutral in that capacity until you set the direction you will travel with the beliefs and expectations that you have for your life. If you want something more, if you want something different, then you are going to have to change how you see yourself, which will immediately impact what you think about yourself and the world around you. When effectively reconstruct your self-concept in a manner that explores your power to effectively impact and change the world around you, you will learn that you are never stuck in any given situation. You have the power within you to change it, no matter what it is.

Maybe you are a person that believes that your background is what is holding you back from achieving your dreams and pursuing your passions. You have bought into the idea that because you come from a state of poverty, or you never knew your father or mother, or you struggled with your grades in school that you are trapped in a life of mediocrity and substandard living. But, you could not be further from the truth.

Where you come from does not determine where you are going, you do that. The only thing that your origin has to do with your destiny is that it tells you how far you have to go in order to get there. Where you start in life simply establishes how far you have to go to get where it is you want to go.

When you set your mind that you are going somewhere and know within yourself that it is possible. That commitment, that personal decision to go all-in will literally move the universe to bend to your will. The universe will literally conspire on your behalf to bring you the things that you demand of it no matter how outrageous it may seem to others.

You are truly the author of your destiny and the master of your fate! ~ Rick Wallace, Ph.D., Psy.D.

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