Tag: Rick Wallace Ph.D. Psy.d.

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Embracing Adversity: The Arduous Path to Triumph

Embracing Adversity: The Arduous Path to Triumph

Embracing Adversity: The Arduous Path to Triumph

Introduction:
In the labyrinthine journey of life, the illusion of an easy triumph often lures individuals into a paradoxical mindset where success is envisioned as a frictionless ascent. Yet, the veritable essence of accomplishment lies not in circumventing life’s challenges but in navigating through them with unwavering determination and resilience. The adage, “Who told you it was going to be easy?” serves as a profound admonition, dispelling the fallacy of a straightforward route to success. This short treatise explores the intricate relationship between adversity and achievement, contending that the true measure of triumph is forged in the crucible of life’s challenges.

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  1. The Illusion of Effortless Victory:
    The prevailing misconception that success should be facile and devoid of obstacles often stems from societal narratives that emphasize the end result rather than the journey itself. Glossy portrayals of success in media and cultural discourse tend to overshadow the countless hours of toil, setbacks, and perseverance that underpin any noteworthy achievement. Although compelling, such narratives fail to capture the essence of the struggle inherent in pursuing excellence. Therefore, dispelling this illusion is the first step towards a more realistic and nuanced understanding of the path to triumph.
  2. The Crucible of Adversity:
    Adversity, far from being an impediment, is the crucible in which character is refined and resilience is cultivated. Challenges force individuals to confront their limitations, question their preconceptions, and unearth reservoirs of strength they never knew existed. In the face of adversity, the human spirit is tested, and an individual’s mettle is laid bare. Through the crucible of life’s trials, one gains a profound understanding of oneself and acquires the tenacity needed to endure the rigors of the journey to success.
  3. Learning from Setbacks:
    Setbacks, often perceived as stumbling blocks, are invaluable learning opportunities. Each setback provides a chance for introspection, analysis, and refinement of strategies. Rather than viewing failure as a signal to abandon the pursuit, successful individuals embrace it as a stepping stone toward improvement. The ability to glean insights from setbacks and adjust one’s course accordingly is a hallmark of a resilient and adaptive mindset. This process of continuous learning and refinement is instrumental in achieving sustainable success.
  4. The Role of Perseverance:
    Perseverance, a quality synonymous with dogged determination, is the linchpin of success. The path to triumph is laden with hurdles that demand sustained effort and resilience. Those who persevere, even in the face of seemingly insurmountable odds, are the ones who carve out a lasting legacy. The journey of notable figures in various fields, from science to the arts, is replete with instances of individuals who faced setbacks but triumphed through sheer perseverance. Perseverance, therefore, emerges as a critical virtue that propels individuals through the tumultuous seas of life toward the shores of achievement.
  5. Embracing Discomfort:
    The discomfort associated with challenges is an integral part of the growth process. In the crucible of discomfort, individuals are compelled to stretch beyond their comfort zones, fostering personal and professional development. Embracing discomfort requires a mindset that reframes challenges as opportunities for growth rather than insurmountable obstacles. Those who navigate the sea of discomfort with fortitude emerge not only triumphant but enriched by the experience, equipped with a heightened capacity to confront the unknown.
  6. The Art of Resilience:
    Resilience, the ability to bounce back from adversity, is a quality that distinguishes those who weather the storms of life from those who succumb to them. Resilient individuals view setbacks not as permanent failures but as transient hurdles that can be overcome with fortitude and adaptability. Building resilience involves cultivating mental strength, emotional fortitude, and a perspective that sees challenges as catalysts for personal and professional evolution. Resilience is not merely a defensive mechanism but a proactive approach to facing life’s tribulations with grace and composure.

Additional Reading:

Mastering Emotional Intelligence: Taking Control of Your Emotions

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Conclusion:

In conclusion, the aphorism “Who told you it was going to be easy?” serves as a poignant reminder that the road to success is an arduous journey, fraught with challenges and uncertainties. The illusion of an effortless victory must be dispelled, and individuals must recognize that true triumph is not found in evading difficulties but in persevering through them. Embracing adversity as a crucible for character refinement, learning from setbacks, nurturing perseverance, embracing discomfort, and cultivating resilience are indispensable facets of the journey to success. In navigating the labyrinth of life’s challenges, individuals not only forge their destinies but also emerge as exemplars of the enduring human spirit.

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Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny

Feed Your Focus: Don't Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

Feed Your Focus: Don't Allow Your Distractions to Destroy Your Destiny ~ Far too many people allow distractions to destroy their destinies. Feed Your Focus & Starve Your Distractions!

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Feed Your Focus: Don’t Allow Your Distractions to Destroy Your Destiny

Introduction: The Power of Focus in Achieving Success

In a world filled with constant distractions and competing demands for our attention, mastering the art of focus has become more important than ever. Winning in life requires consistent focus, which is the key to unlocking your true potential and achieving your goals. Distractions can easily derail us from our path, hindering our progress and preventing us from reaching our desired destination. In this article, I will explore the danger of distractions and the impact they can have on our goals. We will also delve into the importance of centering ourselves by knowing our vision and building a compelling vision that demands our attention.

Understanding Distractions and Their Impact on Your Goals

Distractions come in various forms and can manifest in both external and internal ways. External distractions, such as social media, emails, and other people’s demands on our time, can easily divert our attention away from what truly matters. Internal distractions, on the other hand, stem from our own thoughts, emotions, and lack of focus. These distractions can be equally detrimental to our progress.

The danger of distractions is their ability to consume our time, energy, and mental resources. When we allow distractions to take hold, we lose valuable time that could have been spent working toward our goals. Distractions can also disrupt our focus and flow, making it difficult to concentrate and be productive. Ultimately, they can prevent us from achieving the success we desire.

The Danger of Distractions: How They Can Hinder Your Progress

Distractions have the power to derail our progress and keep us from reaching our full potential. When we allow ourselves to be constantly pulled in different directions, we lose sight of our goals and become unfocused. We may start projects but never finish them or constantly switch from one task to another without making any significant progress.

One of the main reasons distractions hinder our progress is that they fragment our attention. Instead of devoting our full focus to one task at a time, we find ourselves multitasking and spreading ourselves too thin. This leads to decreased productivity and subpar results. Additionally, distractions can drain our mental and emotional energy, leaving us feeling exhausted and unmotivated.

To overcome the danger of distractions, it is crucial to center ourselves and regain control of our focus. This starts with knowing our vision and understanding what truly matters to us.

Centering Yourself: The Importance of Knowing Your Vision

In order to stay focused amidst distractions, it is essential to have a clear vision of what we want to achieve. Your vision acts as a guiding light, providing clarity and purpose. It is the driving force that propels you forward, even in the face of distractions and challenges.

To center yourself, take the time to reflect on your values, passions, and long-term goals. What is it that truly matters to you? What do you want to accomplish in your life? By understanding your vision, you can align your actions and decisions with what is truly important to you.

Building a Compelling Vision: Making It Big Enough to Demand Your Attention

A compelling vision is one that is big enough to demand your attention and elicit your best efforts. If your vision isn’t intimidating to you, it is probably insulting to God. Your vision should stretch you beyond your comfort zone and push you to grow and evolve. It should be inspiring and captivating, igniting a fire within you to pursue it relentlessly.

To build a compelling vision, start by imagining your ideal future. What would your life look like if you were living your dreams? What impact would you have on the world? Dare to dream big and set audacious goals that align with your vision. Remember, your vision should be so compelling that it motivates you to overcome any distractions that come your way.

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Eliminating Non-Essential Distractions: Getting Rid of What Doesn’t Align with Your Vision

Once you have a clear vision and a compelling goal, it is important to eliminate non-essential distractions that don’t align with your vision. Take a close look at your daily activities, commitments, and relationships. Are they helping you move closer to your goals, or are they holding you back?

If something is not part of your vision, it’s time to eliminate it. This may require making difficult choices and letting go of things that no longer serve you. It could mean decluttering your physical space, simplifying your schedule, or distancing yourself from negative influences. By eliminating non-essential distractions, you create a space for focused action and allow your vision to take center stage.

Going the Distance: The Mindset and Determination Required for Success

In the pursuit of success, it’s not about the advantages you have but about the distance you’re willing to go. The journey toward your destiny requires a mindset of perseverance, determination, and unwavering focus. It’s not enough to simply have a vision; you must be willing to put in the work and go the extra mile.

Prepare yourself mentally for the challenges that may arise along the way. Understand that setbacks and distractions are inevitable, but they should not deter you from your path. Develop a resilient mindset that allows you to bounce back from failures and stay focused on your goals. Remember, it is the distance you are willing to go that will ultimately determine your success.

Tools and Strategies for Maintaining Focus and Eliminating Distractions

Maintaining focus and eliminating distractions requires conscious effort and the use of effective tools and strategies. Here are some techniques that can help you stay on track:

  1. Time blocking: Allocate specific blocks of time for different tasks and activities. This helps you prioritize and stay focused on one task at a time.
  2. Digital detox: Take regular breaks from technology and social media to reduce external distractions and clear your mind.
  3. Mindfulness and meditation: Practice mindfulness and meditation to cultivate a calm and focused state of mind. This can help you stay present and avoid getting caught up in distractions.
  4. Accountability partners: Find someone who can hold you accountable to your goals and vision. Share your progress and challenges with them regularly to stay motivated and focused.
  5. Goal setting and tracking: Set clear goals and track your progress regularly. This keeps you motivated and helps you stay focused on what truly matters.

Additional Reading:

From Procrastination to Productivity: How Self-Discipline Can Change Your Life

Transform Your Life with a Committed Mindset: The Secret to Achieving Positive Change

Conclusion: Embracing Focus as the Key to Unlocking Your Destiny

In conclusion, mastering the art of focus is essential for achieving success and unlocking your true potential. Don’t allow your distractions to destroy your destiny. Understand the danger of distractions and their impact on your goals. Center yourself by knowing your vision and building a compelling vision that demands your attention. Eliminate non-essential distractions and prepare to go the distance. Remember, it’s not about the advantages you have but about the distance you are willing to go. Embrace focus as the key to unlocking your destiny and register for The Mind Unleashed Online Course to develop the capacity to close strong in everything you do.

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Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams

Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams ~ Your Vision Is Your Blueprint to Greatness!

Breaking the Misconception: Why Fantasies Are Not the Same as Visions and Dreams

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Differentiating between fantasies, visions and dreams

Visions and dreams are so much more than fantasy or wishful thinking. As human beings, we are blessed with the ability to imagine and envision a future that goes beyond our current reality. However, there is a common misconception that fantasies, visions, and dreams are all the same. In reality, they are distinct concepts that play different roles in our lives.

Understanding fantasies: Definition and characteristics

Fantasies are the product of our imagination, often fueled by our desires and wishes. They are the flights of fancy that allow us to escape reality and indulge in a world of make-believe. Fantasies can be enjoyable and provide temporary relief from the stresses of life, but they lack the substance and depth that visions and dreams possess.

Unlike visions and dreams, fantasies do not have a grounding in reality. They are often detached from the practicalities of life and can be purely escapist in nature. While fantasies can be entertaining and provide a temporary escape, they do not have the power to drive us toward meaningful goals or bring about lasting change.

The Power of Visions: How visions differ from Fantasies

Visions, on the other hand, are powerful mental images of a desired future. They are born out of a deep sense of purpose and are anchored in our core values and beliefs. Visions have a clarity and specificity that fantasies lack. They are not just flights of fancy; they are compelling and inspiring.

A vision is like a guiding star that illuminates our path and gives us direction. It serves as a source of motivation and fuels our actions. Unlike fantasies, visions are not detached from reality. They are grounded in deeply understanding who we are and what we want to achieve. Visions have the power to transform our lives and the lives of those around us.

When I used the term grounded in reality, I didn’t want to infer limitations but the need for an authentic faith that believes to the point that drives meaningful action. Fantasies can become visions and dreams, but they must be anchored in something more grounded than momentary fancy.

Dreams: A glimpse into your subconscious desires

Dreams, in the context of this article, refer to the experiences we have while we sleep. While dreams can sometimes be fantastical and surreal, they also offer us a glimpse into our subconscious desires and fears. Dreams can be a rich source of inspiration and creativity, providing us with insights and ideas that we may not have access to in our waking state.

While dreams can be fascinating and offer valuable insights, they are not the same as visions. Dreams are often fleeting and ephemeral, whereas visions are enduring and actionable. It is important to distinguish between the messages that dreams may convey and the power of a vision to drive us toward our goals.

The importance of purpose: Anchoring your vision with your WHY

To turn a vision into reality, it needs to be anchored by a strong sense of purpose. Your vision should be aligned with your values and beliefs, and it should serve a greater purpose beyond your personal desires. Your WHY is what will fuel your actions and keep you motivated when challenges arise. When your why is significant enough, it will provide the impetus for you to press inexorably through any obstacle or residence you encounter along the way.

Having a clear purpose associated with your vision gives it depth and meaning. It enables you to connect with something bigger than yourself and provides a sense of fulfillment and satisfaction. Your vision becomes a driving force that compels you to take action and make a positive impact on the world.

Persistence and perseverance: Going the distance to achieve your vision

One of the key factors that differentiate those who achieve their visions from those who don’t is persistence and perseverance. Many people give up too early when faced with obstacles or setbacks. They lose sight of their vision and succumb to the allure of instant gratification or the comfort of familiarity.

To achieve your vision, you have to be willing to go the distance. You must possess the determination and resilience to overcome challenges and keep moving forward. It may not always be easy, but the rewards that come with realizing your vision are worth the effort.

Embracing discomfort: Pushing past your comfort zone for growth

Growth and transformation rarely happen within the confines of our comfort zone. To turn your vision into reality, you must be prepared to be uncomfortable. Stepping outside of your comfort zone is where the magic happens. It is where you discover new strengths, develop new skills, and expand your horizons.

Embracing discomfort requires a willingness to face uncertainty and take risks. It means being open to new experiences and embracing the unknown. It may feel uncomfortable at first, but as you push past your comfort zone, you will discover a newfound sense of confidence and capability.

Taking calculated risks: Evaluating risks and rewards in pursuit of your vision

Everyone has a certain level of risk aversion; however, you must be willing to take measured risks to gain ground and move toward your destiny. Taking risks is an inherent part of pursuing a vision. However, it is important to take calculated risks rather than reckless ones. Evaluating the risks and rewards associated with your vision allows you to make informed decisions and minimize potential setbacks.

Taking calculated risks requires careful consideration and analysis. It involves weighing the potential benefits against the potential drawbacks. By taking calculated risks, you increase your chances of success while minimizing the likelihood of failure.

Putting in the work: The role of consistent effort in realizing your vision

Having a vision is not enough; it requires consistent effort and hard work to bring it to fruition. Your vision is like a seed that needs to be nurtured and cultivated. It requires consistent action and dedication to make it grow and thrive.

Putting in the work means showing up every day, even when you don’t feel like it. It means being disciplined and committed to taking the necessary steps toward your vision. Consistent effort is what separates those who achieve their visions from those who let them remain as mere fantasies.

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The mindset factor: Cultivating a positive state of mind for success

Your mindset plays a crucial role in turning your vision into reality. Cultivating a positive state of mind is essential for success. It involves adopting a growth mindset, embracing challenges as opportunities for growth, and maintaining a positive outlook even in the face of adversity.

A positive mindset enables you to overcome obstacles and setbacks with resilience and determination. It allows you to see setbacks as learning experiences rather than failures. Cultivating a positive state of mind empowers you to stay focused on your vision and navigate the inevitable ups and downs of the journey.

Unwavering belief: Having faith and confidence in your vision

Belief is the fuel that propels your vision forward. To turn your vision into reality, you have to believe beyond doubt. You must have unwavering faith and confidence in your vision, even when others doubt or criticize you.

Belief gives you the strength to persevere when the going gets tough. It fuels your determination and resilience. When you truly believe in your vision, you become unstoppable. Your unwavering belief becomes a magnet that attracts the people, resources, and opportunities needed to bring your vision to life.

Conclusion: Embrace your vision and turn it into reality

In conclusion, it is important to understand the distinction between fantasies, visions, and dreams. Fantasies are enjoyable but lack substance, while visions have the power to transform our lives. Dreams offer glimpses into our subconscious desires but should not be confused with visions.

To turn your vision into reality, anchor it with a strong sense of purpose and be prepared to go the distance. Embrace discomfort, take calculated risks, and put in the consistent effort required. Cultivate a positive state of mind and have an unwavering belief in your vision.

Now is the time to embrace your vision and turn it into reality. Don’t let it remain a mere fantasy. Take action and register for the Mind Unleashed Course, where you can tap into the unfettered power of a liberated mind that has cast off all limiting beliefs. Unleash your potential and make your vision a reality.

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Guard Your Vision: Stop Asking Spiritually Blind People to Proofread Your Vision

Guard Your Vision: Stop Asking Spiritually Blind People to Proofread your Vision

You must learn to guard your vision with all diligence! In the realm of dreams and aspirations, there exists an invisible thread that connects us to the vast universe of possibilities. It is a thread woven with hope, fueled by passion, and nurtured by unwavering belief. But along this path of self-discovery and manifestation, there exists a cautionary tale, a lesson learned through the ages: one of the worst things you can do is ask a spiritually blind person to proofread and approve your vision.

Imagine, if you will, a person devoid of the capacity to see beyond the surface of life, imprisoned within the shackles of skepticism and limited perception. Their eyes are veiled, unable to discern the radiance of your dreams, the brilliance of your ideas, and the potential hidden within your soul. They navigate a world solely governed by tangible evidence, dismissing the intangible forces that shape our existence.

As you unveil your vision to such a person, their response becomes tainted by their spiritual blindness. They may mock, belittle, or question the validity of your aspirations, for their senses fail to grasp the vast tapestry of the universe that weaves itself intricately into our lives. Their skepticism may cast shadows of doubt upon the flame of your passion, dimming its light and obscuring the path you once tread with confidence.

To seek approval from a spiritually blind person is akin to handing a masterpiece to one who cannot comprehend art. It invites criticism from a deaf ear to seek validation from a muted voice. Their feedback, however well-intentioned, is anchored in the limited realm of their perception, blind to the boundless potential that lies within and around you.

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Instead, turn your gaze towards those who possess the gift of spiritual sight. Seek solace in the company of kindred souls who understand the language of dreams and the power of the unseen. Surround yourself with those who have embarked upon their own journeys of self-discovery, for they shall not only believe in your vision but also inspire you to cultivate it further.

In the grand tapestry of life, our dreams and aspirations are the brushstrokes that paint our destinies. Embrace the truth within your heart, and let it guide you toward those who can see beyond the physical realm. For in their presence, your vision shall flourish, nurtured by their understanding and nourished by their wisdom.

Remember, dear dreamer, that your vision is a sacred flame only those with the eyes to see shall appreciate. Protect it from the gusts of disbelief and skepticism, for it is your gift to the world, waiting to be unveiled. Trust in yourself, trust in the power of your dreams, and seek the guidance of those who can truly perceive the brilliance that lies within you.

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The First Step to Positive Transformation is Looking in the Mirror

The First Step to Positive Transformation is Looking in the Mirror

Positive Transformation

Introduction

Positive transformation begins with introspection. Self-awareness is the key to personal growth and transformation. To achieve this, one must take the time to truly understand oneself, including strengths, weaknesses, values, beliefs, and behaviors. This self-awareness forms the foundation for personal growth, providing necessary insights to identify areas needing improvement or transformation.

Looking in the mirror symbolizes self-awareness and acceptance. It encourages individuals to embrace their true selves and avoid the temptation of pretending to be someone they are not. Authenticity is vital for genuine transformation, as it ensures that the changes one undergoes align with their core values and aspirations.

Taking responsibility is crucial for personal transformation. Self-awareness helps individuals take ownership of their lives, enabling them to make conscious choices that align with their goals and values. This article explores the importance of self-awareness and how looking in the mirror can be the first step toward positive transformation.

The Importance of Self-Awareness

Self-awareness is the foundation of personal growth. It involves understanding oneself, including one’s strengths, weaknesses, emotions, values, beliefs, and behaviors. Self-awareness helps individuals identify areas for improvement and transformation, enabling them to make conscious choices that align with their goals and values. Self-awareness also helps individuals build stronger relationships with others, as it enables them to understand and regulate their emotions, communicate more effectively, and empathize with others.

Self-awareness is essential for personal and professional development. It helps individuals identify their unique strengths and talents, enabling them to pursue careers and interests that align with their passions and aspirations. Self-awareness also helps individuals build stronger relationships with colleagues, clients, and customers, as it enables them to communicate more effectively and empathize with others.

Self-awareness is a lifelong process. It requires individuals to be honest with themselves, acknowledge their flaws and shortcomings, and commit to ongoing personal growth and development. Self-awareness also requires individuals to seek feedback from others, as it provides valuable insights into one’s blind spots and areas needing improvement.

Looking in the Mirror

Looking in the mirror is a powerful metaphor for self-awareness. It encourages individuals to look closely at themselves, literally and metaphorically, and embrace their true selves. Looking in the mirror involves accepting one’s strengths and weaknesses, acknowledging one’s flaws and imperfections, and committing to personal growth and development.

Looking in the mirror also involves being honest with oneself. It requires individuals to take ownership of their lives, including their choices, decisions, and behaviors. Looking in the mirror entails acknowledging one’s mistakes and shortcomings, learning from them, and committing to making positive changes in one’s life.

Looking in the mirror is also about authenticity. It involves being true to oneself, avoiding the temptation of pretending to be someone one is not. Authenticity is essential for personal growth and transformation, as it ensures that the changes one undergoes align with one’s core values and aspirations.

The First Step Towards Positive Transformation

Looking in the mirror is the first step toward positive transformation. It involves self-reflection, self-awareness, and self-acceptance. When individuals look in the mirror, they see themselves as they truly are, including their strengths, weaknesses, and imperfections. This self-awareness forms the foundation for personal growth, enabling individuals to identify areas needing improvement and transformation.

Looking in the mirror also involves taking responsibility for one’s life. It requires individuals to acknowledge that they are in control of their lives and that they have the power to make positive changes. When individuals take responsibility for their lives, they become empowered to make conscious choices that align with their goals and values.

Looking in the mirror is also about self-acceptance. It involves embracing oneself, flaws and all, and committing to personal growth and development. When individuals accept themselves, they become more confident, resilient, and self-assured, enabling them to overcome obstacles and achieve their goals.

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Conclusion

Self-awareness is the key to personal growth and transformation. Looking in the mirror is a powerful metaphor for self-awareness, as it encourages individuals to embrace their true selves, avoid the temptation of pretending to be someone they are not, and commit to personal growth and development. When individuals look in the mirror, they see themselves as they truly are, including their strengths, weaknesses, and imperfections. This self-awareness forms the foundation for personal growth, enabling individuals to identify areas needing improvement and transformation, take responsibility for their lives, and achieve their goals.

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The Reticular Activating System and How It Influences Your Behavior and Performance

The Reticular Activating System

The Reticular Activating System and How It Influences Your Behavior and Performance

The Reticular Activating System
The Reticular Activating System

I am sure we all know people who never seem to get what they say they want out of life. Or, maybe you have a lot of aspirations, but you always seem to be stuck in a particular rut. What you should know is that your mind is the most important and the most powerful force in the universe. In fact, your mind is the genesis (origin) of your destiny (future achievements). You should also know that your mind works in direct harmony with your brain and other neurological functions to create your reality. If you have a perpetual situation in your life, it can, without fail, be traced to your thinking.

One of the major neurological influences on behavior is the Reticular Activating System (RAS), a bundle of neuro-connectors and nerves that connects the brain stem, cerebrum, and cerebellum and mediates your overall level of consciousness. You can view the RAS as the gateway keeper of the data and information that is allowed into your conscious mind.

Your subconscious mind and the non-conscious brain are bombarded with over two to four-billion bits of information per second, far more than your conscious mind can process at any given moment. Your RAS operates as a filter to remove any information that it believes is not important to you at a given time. Your RAS is always at work performing this responsibility.

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All your senses, except the sense of smell (which is wired to your brains emotional center), is wired through this network of neuro-receptors that determine what information you will be exposed to at a conscious level. The RAS plays an immense role in controlling the sensory information that you are forced to perceive on a daily basis.

Your sensory organs are feeding billions of bits of information to your brain every second — far more than your conscious mind can process; therefore, your RAS serves as the gatekeeper to your conscious mind — determining what information will be allowed in and what will be kept out. For the next 20 seconds, take the time to really listen and watch to see just how much is going on around you that you never really notice. Now imagine attempting to manage your thoughts if you had to process all that activity every second of the day.

The RAS determines what needs to be funneled into your conscious mind and what can be safely ignored. Being that the reptilian brain, the most ancient part of our brain, is wired for survival, you can imagine that the RAS is highly trained to recognize information that is representative of a threat of harm or death. This type of information will always be given the highest priority. Apart from the sense of smell, all sensory information, including visual stimuli, sound, touch, and taste are processed through the RAS.

The term “reticular” means “net or web-like. So, the RAS is a net-like formation of nerve cells and neuro-receptors that are embedded within the brainstem — lying between the brain and the spinal cord. While the RAS does not play a role in interpreting sensory information, it does play a vital role in categorizing it and filing it away. It also works to activate the entire cerebral cortex — making it more alert and increasing its level of readiness to interpret incoming data, simultaneously preparing the brain to take the appropriate action.

Depending on how the conscious mind interprets a specific bit of information, the RAS will ascribe a level of importance and priority to it, primarily based on the amount of attention you consciously give to it. Because the RAS does not have the capacity to interpret the information, it does not determine what is bad or good, but simply what you give the most attention to. This is why it is important not to focus on things you don’t want or like. While your conscious mind may be able to determine that you don’t want to focus on the negative situations in your marriage, your RAS only notices that you are spending a lot of time thinking or talking about the negative situations in your marriage, it cannot determine that you are actually saying or thinking that you don’t like to focus on it, only that you are, by constantly addressing it and focusing on it.



Whatever you give the most attention to is what your RAS is going to expose you to in the form of supportive data. If you are constantly thinking about the problems in your marriage, your financial struggles, your dead-end job, etc., your RAS is going to give you a heavy dose of what you are focusing on — serving to amplify the negative feelings associated with that current reality.

Your RAS plays a role in almost every decision you make and your habitual behavior. Not only will your RAS help you identify those things that are important to you but it works hard to find information that aligns with what you have placed emphasis on. This ability of the RAS to identify information that is aligned with those things that are important you means that it is your responsibility to make sure that you are giving mental attention to the right things. If it is financial issues that you are looking to rectify, don’t focus on what is wrong, focus on the results that you desire.

“Your brain is like a supercomputer and your self-talk is the program it will run.” ~ Unknown

“Your mind is always eavesdropping on your self-talk.” ~ Jim Kwik

Your self-talk plays a major role in establishing what your RAS determines as being important to you, subsequently determining the sensory information it will allow into your conscious. If you are constantly saying that you are not good at something, your RAS will constantly expose you to information that will support that belief and influence the behavior around that belief.

The combination of your RAS and your beliefs will shape your behavior and work toward creating the rituals and habits that will determine the results that you get in life. It is important for you to understand that you have the ability to control your performance by controlling your beliefs, thoughts, and self-talk. You will get out of your mind what you feed it consistently, so you may need to change your mental diet. You should focus on the results you want and identify with anything that supports the suggestion that you can have what you desire.

Keep in mind that you don’t get what you want, you get what you are. If you want something that you are not currently getting, you will have to become the person who is capable of producing those results. The thing is that it is always possible to become what is needed if you are feeding your mind the proper diet that supports the development of self-confidence in that area, and the RAS plays a major role in that process, but because it does not have the capacity to interpret data, it needs you to determine what is vital for you and what is not. You determine what is important or vital to you by what you focus on consistently. If you are focusing on the negative side of the equation, the RAS will find everything associated with that negative reality — creating a negative state and a negative environment that serves to perpetuate negative decision making and negative behavior. Conversely, when you focus on the positive, those results that you want for yourself and the elevated standard of excellence that you are holding yourself to, you will send a clear message to your RAS that these are the things that are important to you and you will begin to experience a constant barrage of positive information that will support your personal growth. ~ Rick Wallace, Ph.D., Psy.D.

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Meeting Your Essential Needs Drives Your Behavior!

Meeting Your Essential Needs Drives Your Behavior!

Meeting Your Essential Needs Drives Your Behavior!

Something that I share with my clients at The Visionetics Institute is that there is no such thing as insignificant or inconsequential moments. We have a tendency to dismiss this we don’t understand or can’t find relevance in, but dismissing or ignoring something does not eliminate its meaning or impact.
All human behavior is need-driven, even when we attributed it to desire. If you want to understand and manage your behavior, you must first develop a lucid perspicacity of what drives that behavior — your fundamental needs. Every person on this planet is driven by certain universal and fundamental needs. These fundamental needs are “certainty,” uncertainty (which actually combats the boredom and feeling of unfulfillment associated with absolute certainty), significance, and connectivity (which includes the feeling of being loved and respected by others).

There are multitudinous ways that people meet these specific needs, with some being good and others being bad for everyone involved. For instance, some people achieve certainty in life through their sense of identity. Because their self-image is such that they believe in themselves, they have developed an understanding that they have the capacity to overcome any challenges that they may face. Others find certainty in their faith in a higher power, believing that their relationship with the higher power provides the resourcefulness necessary to overcome the obstacles they face.
Conversely, there are those who choose to use deception and cheating to provide their sense of certainty. They seek unfair advantages that tend to create weighted situations where things fall in their favor. Of course, there are always negative consequences to this type of behavior but rarely do these individuals make the connections.

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Fortunately, there are two principles that also serve as character needs — not part of the essential needs cluster, but needs that help guide behavior to produce a more positive lifestyle. Basically, the way that I ensure that the behaviors I exhibit in order to me my essential needs are acceptable is by using the fifth and sixth needs as a collective barometer. I ask myself if the behavior that I have exhibited is leading to personal growth — is it expanding my capacity and reach to help empower, inspire and encourage others?

Next, I take an introspective examination of my

Critical Mass ~ Meeting Your Essential Needs Drives Your Behavior!
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behavior to determine if it is serving needs outsides of myself. Is my behavior facilitating my “work” and not solely meeting my own fundamental needs. This means that when you are working to live life at the level of your design, you are living to impact the world around you in a positive way that sees people grow as well as become inspired and empowered.

If your behavior is not producing personal growth and you are not expanding in the area of external contribution, you are not living life at the level of your design. You are not fulfilling your purpose. You may be meeting those essential needs, but you are doing it using a modality that does not possess any intrinsic value. How you meet your fundamental needs is immensely important to the process of optimizing your impact on those in your periphery, which is the key to personal fulfillment and happiness! ~ Rick Wallace, Ph.D., Psy.D.

 

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Dare to Be Different ~ Explore the Greatness Within Your Design!

Dare to Be Different

Dare to Be Different ~ Explore the Greatness With Your Design!

Dare to Be Different

Dare to be different! One of the saddest things that I witness on a regular basis is people attempting to fit in — trying their hardest to be like everyone else. There is a reason trying to be like everyone else seems so difficult and uncomfortable — you were not designed to be like anyone else on this planet. You are unique in some very important ways that determine your complete makeup as a person.

When you attempt to squeeze into a box that was not designed to hold your massive potential, you force your potential to go dormant and unactualized. You literally squeeze the vastness of your existence into something that is not designed to hold or support it. Dare to be different. Dare to live in the fullness of your design. Dare to become the fullest expression of your potential and purpose. Dare to step outside of the marginal expectations that others have placed on you to live in the effusiveness of your God-given capacity to elevate and become great.

Dare to Be Different!

Your voluminous potential is pregnant with awesome wonders and extraordinary accomplishments, but in order to birth these things, you must be willing to escape the proclivity to bend toward mediocrity for the sake of fitting in. There is nothing honorable about making yourself small in order to make others more comfortable in your presence. There is nothing befitting your purpose and potential about the complacency so common in a culture that is replete with mediocre performers who take solace in being average.

There is nothing respectable about being average. “Average” is a human default reality. If you simply wake up every day and do what everyone else is doing, you will definitely be average. Being average does not require any great effort of focus. It does not require focus and commitment. You can sleep in and be average. You can show up late to work and be average. You can whine and complain and be average, but if you want to experience achieving the level of phenomenal, then you better be prepared to get up earlier than everyone else. You better be prepared to raise your standards higher than others. You better be prepared to spend more alone time with yourself, as you will inherently separate yourself from the pack. Dare to be different.

The people that you look at and admire now are visible to you because they chose to be different. They stand out and tower among most people because they chose to do things differently. If you want to live a life that most people are not able to live, then you have to be willing to do things that most people are not willing to do — dare to be different. ~ Rick Wallace, Ph.D., Psy.D.

 

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Redefining Your Self Concept & Centering In on Your Destiny

Read The Internal Book You've Written with Your Life

Redefining Your Self Concept & Centering In on Your Destiny

Redefining Your Self Concept & Centering In on Your Destiny

Redefining Your Self Concept & Centering In on Your Destiny

Redefining Your Self Concept & Centering In on Your Destiny will open an entirely new world up for you. When you learn how to control your thoughts, there is absolutely nothing in this world that you cannot achieve. Most people walk around their entire life living a life that has been defined by someone else’s opinion of them.

Often, when I work with certain clients at The Visionetics Institute, I literally have to help them redefine their self-concept — how they view themselves in relationship to the world around them. Far too many people live within the confines of boxes that others have placed them in — often responding to names, titles, monikers, and associations that are not conducive to achieving massive success.

If you are a person who consistently finds yourself wanted more but struggling to get past the limited and low expectations that consistently govern your life, then you need to redefine your self-concept, which will completely shift the manner in which you view the world around you.

Your mind is infinitely powerful in what it is able to create, but it is neutral in that capacity until you set the direction you will travel with the beliefs and expectations that you have for your life. If you want something more, if you want something different, then you are going to have to change how you see yourself, which will immediately impact what you think about yourself and the world around you. When effectively reconstruct your self-concept in a manner that explores your power to effectively impact and change the world around you, you will learn that you are never stuck in any given situation. You have the power within you to change it, no matter what it is.

Maybe you are a person that believes that your background is what is holding you back from achieving your dreams and pursuing your passions. You have bought into the idea that because you come from a state of poverty, or you never knew your father or mother, or you struggled with your grades in school that you are trapped in a life of mediocrity and substandard living. But, you could not be further from the truth.

Where you come from does not determine where you are going, you do that. The only thing that your origin has to do with your destiny is that it tells you how far you have to go in order to get there. Where you start in life simply establishes how far you have to go to get where it is you want to go.

When you set your mind that you are going somewhere and know within yourself that it is possible. That commitment, that personal decision to go all-in will literally move the universe to bend to your will. The universe will literally conspire on your behalf to bring you the things that you demand of it no matter how outrageous it may seem to others.

You are truly the author of your destiny and the master of your fate! ~ Rick Wallace, Ph.D., Psy.D.

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“Priming” Setting Your Optimal State for Performance in Life!

"Priming" Setting Your Optimal State for Performance in Life!

"Priming" Setting Your Optimal State for Performance in Life!
“Priming” Setting Your Optimal State for Performance in Life!

 

“Priming” Setting Your Optimal State for Performance in Life!

There is no question that the manner in which you start your day will have a massive impact on your capacity to effectively navigate through the labyrinthine corridors of resistance that everyone must face. Fortunately, there is a way that you can ensure that you are at an optimal state each and every day — priming. In the world of neuro-psychology, priming refers to the techniques used to influence the implicit memory effect of the mind and brain in which exposure to a specific stimulus influences a later response to the same stimulus. This technique can be used in both, positive and negative ways.

While priming can be used to help improve memory, it can also be used to help a person set and sustain a desired state (Total state of existence — mind, soul, body, and spirit)

In the world of neuro-linguistic programming, we discover that the state we are in at any given moment will dictate how we interpret any given situation or event. The lower the state you are in, the more open you will be to the influence of negative situations and the more diminished your capacity to effectively respond to the event will become.

Priming is a practice that is designed to be used at the beginning of the day to help you set your state. When you are in an optimal state, there is no existence of anger, fear, anxiety, worry, bitterness, procrastination or any other negative state of mind. When you are functioning at an optimal state, you are in perfect equilibrium — mind, soul, body, and spirit.

Priming must become a daily ritual — something that you practice daily — in order for it to be consistently effective in your life. The truth is that we are all governed by rituals — the things we do and the things we think about the most. If you want to change your current situation, examine your current rituals and get rid of the ones that are supporting negative behaviors that are not conducive to the goals and desires you secretly aspire to.

You are not being held back due to any exogenous forces that are moving against you, you are living in the reality created by your daily rituals — the rituals that govern your behavior and your thoughts.

Everyone morning when I wake up the priming process begins with me awakening a heart and mind that is centered in gratitude. Gratitude has to be the foundation on which you build or your edifice will consistently crumble when it comes underneath the weight of pressure, difficulty, delay, frustration.

No matter what is going on in your life, there is a reason to be grateful, and once you find that thing for which you are grateful, embrace its meaning to your life. On the foundation, you then build an edifice constructed of positive and unlimited beliefs concerning what you are capable of and what you expect from life. God/The Universe will only meet you at the level of your expectations. If you want more out of life, you must raise your expectations. As Earl Nightingale, Bob Proctor, Zig Ziglar, Jim Rohn, Les Brown, Tony Robbins and others who have come before me have stated, “Life will pay whatever price you demand of it.” The problem is that you are not demanding much.

Instead of exploring your power to change the world around you, you have simply accepted what has been handed to you. Wake up in the morning and tell yourself that you are powerful beyond measure and that you have the capacity to create and sustain new realities by shifting your paradigm to embrace the new reality. Tell yourself that you are built for every challenge that you will face over the course of the day and that nothing you encounter will cause you to become shaken, frenetic, unglued, fearful, anxious or worried. Simply put, you are built for this. You, my friend, are a beast, now it is time to do what beasts do! ~ Rick Wallace, Ph.D., Psy.D.

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